Sufferfest A Very Dark Place (pre 6/13)

Tuesday, Apr 24, 2012 at 9:53 pm by blanco


00:53:23 Duration
83 / 85 TSS®
0.97 / 0.98 IF®
527 / 505 kJ (Cal)
183 NP®
164 Power
148 HR
85 Cadence
190 FTP
Power Meter Power Source:

 

Name Time Power ​NP HR Cadence
Workout 00:53:24 164 / 150 183 148 85
Warmup 00:05:44 145 / 150 145 121 90
Jump 1 00:00:31 274 / 269 233 143 97
Jump 2 00:00:30 267 / 269 221 151 95
Interval 1 00:03:56 207 / 201 205 163 91
Interval 2 00:03:58 220 / 211 215 163 83
Interval 3 00:04:03 221 / 215 214 161 82
Interval 4 00:04:05 221 / 212 217 164 84
Interval 5 00:04:02 232 / 217 224 168 77
Length Power Best Start End
5 Second 358 405 00:48:40 00:48:45
10 Second 347 394 00:48:39 00:48:49
20 Second 305 336 00:48:30 00:48:50
30 Second 279 286 00:48:20 00:48:50
1 Minute 252 273 00:47:50 00:48:50
2 Minute 244 244 00:46:50 00:48:50
5 Minute 211 237 00:43:50 00:48:50
10 Minute 193 210 00:07:46 00:17:46
15 Minute 183 205 00:10:42 00:25:42
20 Minute 183 204 00:28:48 00:48:48
30 Minute 176 192 00:10:51 00:40:51
Zone Time Percent Low High
Active Recovery 00:05:18 9.9% 0 105
Endurance 00:19:47 37.1% 105 142
Tempo 00:03:03 5.7% 142 160
SweetSpot 00:03:41 6.9% 160 180
Threshold 00:01:40 3.1% 180 200
VO2Max 00:12:56 24.2% 200 228
Anaerobic 00:06:46 12.7% 228 1900

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars