Sufferfest Downward Spiral (2/12 to 5/15)

Friday, Nov 22, 2013 at 5:57 pm by cmeeks


01:01:40 Duration
93 / 93 TSS®
0.95 / 0.95 IF®
721 / 726 kJ (Cal)
237 NP®
194 Power
159 HR
87 Cadence
250 FTP
Wahoo Kickr ANT+ Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:01:41 194 / 196 237 159 87
Close the gap 1 00:00:32 270 / 278 230 157 106
Close the gap 2 00:00:42 271 / 278 243 160 99
Set 1:1 00:01:57 319 / 323 307 173 95
Set 1:2 00:01:46 316 / 323 301 169 100
Set 1:3 00:01:40 316 / 323 301 168 96
Set 1:4 00:01:18 316 / 323 295 166 97
Set 1:5 00:01:00 312 / 323 284 163 99
Set 1:6 00:00:44 326 / 338 278 161 101
Set 1:7 00:00:30 321 / 338 232 162 104
Set 1:8 00:00:16 365 / 400 -- 162 114
Set 2:1 00:02:00 316 / 323 303 170 89
Set 2:2 00:01:48 317 / 323 302 169 89
Set 2:3 00:01:32 316 / 323 299 169 90
Set 2:4 00:01:15 316 / 323 294 167 93
Set 2:5 00:01:00 314 / 323 285 166 97
Set 2:6 00:00:45 323 / 338 277 164 95
Set 2:7 00:00:31 320 / 338 236 163 95
Set 2:8 00:00:14 381 / 425 -- 168 106
Set 2:9 00:00:15 390 / 438 -- 172 106
Set 2:10 00:00:16 403 / 450 -- 177 106
Set 2:11 00:00:17 404 / 450 -- 182 105
Length Power Best Start End
5 Second 453 1078 00:56:19 00:56:24
10 Second 450 942 00:56:19 00:56:29
20 Second 397 845 00:56:18 00:56:38
30 Second 335 764 00:27:07 00:27:37
1 Minute 322 527 00:46:48 00:47:48
2 Minute 319 400 00:35:23 00:37:23
5 Minute 257 382 00:07:55 00:12:55
10 Minute 233 335 00:06:49 00:16:49
15 Minute 225 331 00:08:28 00:23:28
20 Minute 222 329 00:07:46 00:27:46
30 Minute 209 303 00:07:23 00:37:23
60 Minute 196 292 00:01:07 01:01:07
Zone Time Percent Low High
Active Recovery 00:36:21 58.9% 0 138
Endurance 00:04:33 7.4% 138 188
Tempo 00:00:21 0.6% 188 210
SweetSpot 00:00:00 0% 210 238
Threshold 00:00:02 0.1% 238 262
VO2Max 00:01:24 2.3% 262 300
Anaerobic 00:18:51 30.6% 300 2500

You must be a member of TrainerRoad to comment.
Already a member? Log in now.


0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars