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DC Rainmaker 30x30 Trainer Test

Monday, Dec 5, 2016 at 3:38 pm by ray


00:12:00 Duration
22 / 22 TSS®
1.04 / 1.04 IF®
210 / 210 kJ (Cal)
327 NP®
291 Power
169 HR
84 Cadence
315 FTP
Power Meter (ANT+ FEC) Power Source:

 

Name Time Power ​NP HR Cadence
Workout 00:12:00 291 / 291 327 169 84
Sprint 1 00:00:30 455 / 472 424 162 90
Sprint 2 00:00:30 446 / 472 407 170 92
Sprint 3 00:00:30 454 / 472 423 173 91
Sprint 4 00:00:30 449 / 472 413 175 98
Sprint 5 00:00:30 445 / 472 407 176 91
Sprint 6 00:00:30 444 / 472 402 179 97
Sprint 7 00:00:30 442 / 472 402 179 92
Sprint 8 00:00:30 437 / 472 405 179 91
Threshold 1 00:00:57 290 / 315 295 172 71
Length Power Best Start End
5 Second 478 701 00:07:04 00:07:09
10 Second 474 567 00:07:04 00:07:14
20 Second 473 484 00:07:04 00:07:24
30 Second 471 471 00:04:02 00:04:32
1 Minute 365 433 00:01:33 00:02:33
2 Minute 349 414 00:01:33 00:03:33
5 Minute 335 363 00:01:33 00:06:33
10 Minute 310 342 00:01:05 00:11:05
Zone Time Percent Low High
Active Recovery 00:02:36 21.7% 0 173
Endurance 00:03:44 31.1% 173 236
Tempo 00:00:40 5.6% 236 265
SweetSpot 00:00:22 3.1% 265 299
Threshold 00:00:36 5% 299 331
VO2Max 00:00:14 1.9% 331 378
Anaerobic 00:03:49 31.8% 378 3150

Ride Notes

Tacx Flux

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars