Ruskin

Saturday, Aug 27, 2016 at 9:22 am by CarolLevesque


01:00:00 Duration
145 / 70 TSS®
1.20 / 0.83 IF®
763 / 495 kJ (Cal)
226 NP®
212 Power
144 HR
90 Cadence
188 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:00:00 212 / 137 226 144 90
Sweet Spot 1 00:03:00 172 / 178 171 132 94
Sweet Spot 2 00:10:00 221 / 178 222 142 92
Threshold 1 00:10:00 254 / 184 256 152 91
Threshold 2 00:10:00 260 / 180 261 154 92
Length Power Best Start End
5 Second 370 817 00:54:58 00:55:03
10 Second 363 727 00:54:58 00:55:08
20 Second 351 630 00:54:34 00:54:54
30 Second 349 541 00:54:37 00:55:07
1 Minute 329 411 00:54:16 00:55:16
2 Minute 314 326 00:53:15 00:55:15
5 Minute 286 286 00:50:16 00:55:16
10 Minute 263 277 00:45:16 00:55:16
15 Minute 246 270 00:40:12 00:55:12
20 Minute 253 263 00:35:17 00:55:17
30 Minute 243 243 00:25:41 00:55:41
60 Minute 212 223 00:00:01 01:00:01
Zone Time Percent Low High
Active Recovery 00:00:32 0.9% 0 103
Endurance 00:03:59 6.6% 103 141
Tempo 00:04:53 8.1% 141 158
SweetSpot 00:06:51 11.4% 158 179
Threshold 00:04:03 6.8% 179 197
VO2Max 00:16:51 28.1% 197 226
Anaerobic 00:22:52 38.1% 226 1880
Zone Time Percent Low High
Active Recovery 00:00:00 0% 0 105
Endurance 00:09:51 16.4% 105 129
Tempo 00:19:34 32.6% 129 146
SweetSpot 00:02:57 4.9% 146 147
Threshold 00:27:34 45.9% 147 163
VO2Max 00:00:00 0% 163 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars