3x8 Z4 w WU carol

Sunday, Aug 7, 2016 at 9:54 am by CarolLevesque


01:00:00 Duration
158 / 105 TSS®
1.26 / 1.03 IF®
787 / 643 kJ (Cal)
236 NP®
219 Power
109 HR
90 Cadence
188 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:00:00 219 / 178 236 109 90
Endurance 1 00:04:00 137 / 114 138 51 87
Tempo 1 00:03:00 153 / 158 153 60 89
Sweet Spot 1 00:03:00 183 / 176 182 102 93
Threshold 1 00:01:00 271 / 188 250 136 101
Tempo 2 00:01:00 212 / 146 225 72 89
Threshold 2 00:01:00 262 / 188 251 116 98
Tempo 3 00:01:00 215 / 146 227 121 89
Threshold 3 00:01:00 330 / 188 309 116 88
Tempo 4 00:01:00 205 / 146 245 115 88
Threshold 4 00:01:00 264 / 188 239 125 88
Tempo 5 00:01:00 187 / 146 219 94 90
Threshold 5 00:01:00 280 / 188 253 101 98
Tempo 6 00:01:00 191 / 146 239 97 91
Threshold 6 00:01:00 321 / 188 289 113 95
Tempo 7 00:01:00 221 / 146 265 118 88
Sweet Spot 2 00:05:00 201 / 165 202 96 85
VO2 Max 1 00:08:00 253 / 225 256 114 89
Tempo 8 00:01:00 183 / 148 206 158 88
Anaerobic Capacity 1 00:08:00 259 / 227 262 132 92
Tempo 9 00:01:00 167 / 148 204 126 88
VO2 Max 2 00:08:00 248 / 223 251 132 91
Tempo 10 00:01:00 185 / 148 222 82 87
Length Power Best Start End
5 Second 473 817 00:20:44 00:20:49
10 Second 460 727 00:20:44 00:20:54
20 Second 436 630 00:20:43 00:21:03
30 Second 399 541 00:20:32 00:21:02
1 Minute 338 411 00:14:03 00:15:03
2 Minute 298 326 00:42:03 00:44:03
5 Minute 274 286 00:39:05 00:44:05
10 Minute 255 277 00:33:43 00:43:43
15 Minute 253 270 00:29:05 00:44:05
20 Minute 248 263 00:33:06 00:53:06
30 Minute 243 243 00:14:05 00:44:05
60 Minute 219 223 00:00:01 01:00:01
Zone Time Percent Low High
Active Recovery 00:00:23 0.6% 0 103
Endurance 00:02:47 4.6% 103 141
Tempo 00:05:16 8.8% 141 158
SweetSpot 00:09:32 15.9% 158 179
Threshold 00:04:53 8.1% 179 197
VO2Max 00:12:10 20.3% 197 226
Anaerobic 00:25:00 41.7% 226 1880
Zone Time Percent Low High
Active Recovery 00:00:00 0% 0 105
Endurance 00:04:05 6.8% 105 129
Tempo 00:18:03 30.1% 129 146
SweetSpot 00:00:57 1.6% 146 147
Threshold 00:13:43 22.9% 147 163
VO2Max 00:07:29 12.5% 163 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars