Steady Tempo 1:25

Saturday, Jul 30, 2016 at 11:29 am by CarolLevesque


01:25:00 Duration
178 / 145 TSS®
1.12 / 1.01 IF®
1035 / 938 kJ (Cal)
211 NP®
203 Power
145 HR
92 Cadence
188 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:25:00 203 / 184 211 145 92
VO2 Max 1 01:00:00 223 / 201 225 150 92
Sweet Spot 1 00:05:00 158 / 174 166 149 87
Length Power Best Start End
5 Second 281 817 01:16:34 01:16:39
10 Second 274 727 01:16:30 01:16:40
20 Second 270 630 01:16:32 01:16:52
30 Second 267 541 01:16:33 01:17:03
1 Minute 264 411 01:16:12 01:17:12
2 Minute 258 326 01:15:53 01:17:53
5 Minute 253 286 01:15:03 01:20:03
10 Minute 240 277 01:10:02 01:20:02
15 Minute 234 270 01:05:03 01:20:03
20 Minute 232 263 00:39:40 00:59:40
30 Minute 230 243 00:50:03 01:20:03
60 Minute 223 223 00:20:03 01:20:03
Zone Time Percent Low High
Active Recovery 00:00:01 0% 0 103
Endurance 00:06:06 7.2% 103 141
Tempo 00:08:27 9.9% 141 158
SweetSpot 00:09:18 10.9% 158 179
Threshold 00:06:03 7.1% 179 197
VO2Max 00:31:42 37.3% 197 226
Anaerobic 00:23:24 27.5% 226 1880

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars