Echo +2

Saturday, Jul 16, 2016 at 10:23 am by CarolLevesque


01:30:00 Duration
209 / 105 TSS®
1.18 / 0.84 IF®
1143 / 824 kJ (Cal)
222 NP®
212 Power
140 HR
90 Cadence
188 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:30:00 212 / 152 222 140 90
Endurance 1 00:00:30 205 / 140 181 115 96
Sweet Spot 1 00:09:30 252 / 159 254 120 88
Sweet Spot 2 00:00:30 262 / 164 257 133 88
Sweet Spot 3 00:09:30 277 / 169 277 135 90
Sweet Spot 4 00:00:30 174 / 160 201 125 67
Tempo 1 00:09:30 169 / 150 170 134 88
Tempo 2 00:00:30 193 / 154 188 139 93
Sweet Spot 5 00:09:30 189 / 159 189 142 93
Sweet Spot 6 00:00:30 187 / 164 189 140 92
Sweet Spot 7 00:09:30 228 / 169 228 152 92
Sweet Spot 8 00:00:30 238 / 160 237 161 94
Tempo 3 00:09:30 181 / 150 183 146 90
Tempo 4 00:00:30 184 / 154 178 145 87
Sweet Spot 9 00:09:30 216 / 159 218 149 89
Sweet Spot 10 00:00:30 225 / 164 232 157 91
Sweet Spot 11 00:09:30 227 / 169 228 153 91
Length Power Best Start End
5 Second 303 817 00:15:59 00:16:04
10 Second 302 727 00:18:53 00:19:03
20 Second 298 630 00:18:53 00:19:13
30 Second 294 541 00:18:53 00:19:23
1 Minute 290 411 00:18:24 00:19:24
2 Minute 285 326 00:17:26 00:19:26
5 Minute 281 286 00:15:41 00:20:41
10 Minute 277 277 00:15:02 00:25:02
15 Minute 270 270 00:10:01 00:25:01
20 Minute 263 263 00:05:06 00:25:06
30 Minute 232 243 00:05:12 00:35:12
60 Minute 216 223 00:05:06 01:05:06
90 Minute 212 212 00:00:01 01:30:01
Zone Time Percent Low High
Active Recovery 00:00:21 0.4% 0 103
Endurance 00:01:35 1.8% 103 141
Tempo 00:02:29 2.8% 141 158
SweetSpot 00:18:26 20.5% 158 179
Threshold 00:15:26 17.1% 179 197
VO2Max 00:19:45 21.9% 197 226
Anaerobic 00:31:57 35.5% 226 1880
Zone Time Percent Low High
Active Recovery 00:00:00 0% 0 105
Endurance 00:12:06 13.4% 105 129
Tempo 00:45:55 51% 129 146
SweetSpot 00:02:21 2.6% 146 147
Threshold 00:28:47 32% 147 163
VO2Max 00:00:13 0.2% 163 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars