Sufferfest Downward Spiral (pre 2/12)

Wednesday, Mar 14, 2012 at 8:16 pm by blanco


00:35:42 Duration
51 / 93 TSS®
0.92 / 0.95 IF®
312 / 557 kJ (Cal)
175 NP®
145 Power
152 HR
85 Cadence
190 FTP
Power Meter Power Source:

 

Name Time Power ​NP HR Cadence
Set 1:1 00:02:12 237 / 231 228 152 85
Set 2:10 00:00:15 -- / -- -- -- --
Set 1:2 00:01:45 237 / 231 227 153 89
Workout 01:01:57 145 / 139 175 140 88
Set 2:11 00:00:15 -- / -- -- -- --
Set 1:3 00:01:35 240 / 229 227 158 92
Interval 1 00:02:33 132 / 134 129 120 91
Set 1:4 00:01:18 234 / 231 220 158 88
Close the gap 1 00:00:30 192 / 198 162 130 86
Set 1:5 00:01:07 237 / 228 219 161 89
Close the gap 2 00:00:31 195 / 198 164 135 85
Set 1:6 00:00:47 244 / 240 213 159 90
Set 1:7 00:00:34 245 / 239 203 159 91
Set 1:8 00:00:18 331 / 278 -- 160 109
Length Power Best Start End
5 Second 405 405 00:29:55 00:30:00
10 Second 394 394 00:29:54 00:30:04
20 Second 336 336 00:29:45 00:30:05
30 Second 274 286 00:29:35 00:30:05
1 Minute 243 273 00:19:18 00:20:18
2 Minute 238 244 00:10:39 00:12:39
5 Minute 189 237 00:07:50 00:12:50
10 Minute 181 210 00:10:19 00:20:19
15 Minute 173 205 00:10:32 00:25:32
20 Minute 170 204 00:10:02 00:30:02
30 Minute 154 192 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:12:15 34.3% 0 105
Endurance 00:11:42 32.8% 105 142
Tempo 00:00:28 1.3% 142 160
SweetSpot 00:00:17 0.8% 160 180
Threshold 00:00:29 1.4% 180 200
VO2Max 00:01:34 4.4% 200 228
Anaerobic 00:08:50 24.7% 228 1900
Zone Time Percent Low High
Active Recovery 00:03:54 10.9% 0 116
Endurance 00:10:10 28.5% 116 141
Tempo 00:11:57 33.5% 141 160
SweetSpot 00:01:47 5% 160 162
Threshold 00:06:18 17.6% 162 178
VO2Max 00:00:00 0% 178 220

Ride Notes

Giving this puppy a whirl. Did 95% that seems to be jsut about right, maybe do 96%

You must be a member of TrainerRoad to comment.
Already a member? Log in now.


0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars