20 Minute FTP Test

Wednesday, Mar 30, 2016 at 5:51 pm by heimonen


01:00:00 Duration
84 / 80 TSS®
0.92 / 0.89 IF®
726 / 702 kJ (Cal)
236 NP®
201 Power
136 HR
97 Cadence
261 FTP
Elite E-Motion Rollers [PowerTap] (Level 1) Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:00:00 201 / 195 236 136 97
High Cadence 1 00:01:00 307 / 261 295 135 117
High Cadence 2 00:01:00 275 / 274 256 139 104
High Cadence 3 00:01:00 361 / 287 358 155 115
5 Min Clearing effort 00:05:00 290 / 287 285 151 106
Test: Quarter 1 00:05:00 268 / 266 264 148 102
Test: Half 1 00:10:00 270 / 266 268 154 102
20 Min Test 00:20:00 272 / 266 271 159 102
Test: Quarter 2 00:05:00 272 / 266 272 160 101
Test: Quarter 3 00:05:00 273 / 266 272 163 101
Test: Half 2 00:10:00 274 / 266 274 164 102
Test: Quarter 4 00:05:00 276 / 266 275 165 102
Length Power Best Start End
5 Second 840 991 00:14:09 00:14:14
10 Second 678 868 00:14:04 00:14:14
20 Second 491 562 00:14:04 00:14:24
30 Second 425 507 00:14:04 00:14:34
1 Minute 352 389 00:14:02 00:15:02
2 Minute 298 319 00:23:02 00:25:02
5 Minute 291 313 00:20:02 00:25:02
10 Minute 275 275 00:40:02 00:50:02
15 Minute 274 274 00:35:02 00:50:02
20 Minute 273 273 00:30:03 00:50:03
30 Minute 253 254 00:20:03 00:50:03
60 Minute 202 218 00:00:01 01:00:01
Zone Time Percent Low High
Active Recovery 00:21:24 35.7% 0 144
Endurance 00:10:31 17.5% 144 196
Tempo 00:00:07 0.2% 196 219
SweetSpot 00:00:08 0.2% 219 248
Threshold 00:11:44 19.6% 248 274
VO2Max 00:15:22 25.6% 274 313
Anaerobic 00:00:44 1.2% 313 2610

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars