Taku

Wednesday, Mar 23, 2016 at 5:48 pm by heimonen


00:30:00 Duration
26 / 19 TSS®
0.72 / 0.62 IF®
301 / 285 kJ (Cal)
187 NP®
167 Power
119 HR
103 Cadence
261 FTP
Elite E-Motion Rollers [PowerTap] (Level 1) Power Source:

 

Name Time Power ​NP HR Cadence
Workout 00:30:00 167 / 160 187 119 103
Endurance 1 00:05:00 173 / 170 173 118 103
Endurance 2 00:02:00 180 / 176 180 122 102
Endurance 3 00:05:00 181 / 183 181 123 102
Endurance 4 00:02:00 172 / 170 176 123 102
Endurance 5 00:06:00 180 / 157 234 125 105
Length Power Best Start End
5 Second 898 991 00:21:25 00:21:30
10 Second 766 868 00:21:22 00:21:32
20 Second 562 562 00:21:14 00:21:34
30 Second 448 507 00:21:09 00:21:39
1 Minute 304 389 00:20:43 00:21:43
2 Minute 230 319 00:20:50 00:22:50
5 Minute 194 313 00:16:37 00:21:37
10 Minute 187 275 00:11:39 00:21:39
15 Minute 184 274 00:06:40 00:21:40
20 Minute 179 273 00:02:25 00:22:25
30 Minute 168 254 00:00:01 00:30:01
Zone Time Percent Low High
Active Recovery 00:04:32 15.1% 0 144
Endurance 00:25:04 83.6% 144 196
Tempo 00:00:02 0.1% 196 219
SweetSpot 00:00:01 0.1% 219 248
Threshold 00:00:01 0.1% 248 274
VO2Max 00:00:03 0.2% 274 313
Anaerobic 00:00:19 1.1% 313 2610

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars