2x21' SST on/off intervals

Thursday, Feb 25, 2016 at 11:48 am by cowartm


00:31:46 Duration
13 / 80 TSS®
0.50 / 0.82 IF®
266 / 960 kJ (Cal)
153 NP®
139 Power
89 HR
76 Cadence
305 FTP
Elite Fluid Primo (65kg/143lb) Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:11:17 139 / 221 153 89 76
Threshold 1 00:02:00 175 / 308 177 102 80
Endurance 1 00:00:01 152 / 207 -- 96 82
Endurance 2 00:00:50 146 / 177 147 94 81
Threshold 2 00:02:00 171 / 308 175 101 79
Endurance 3 00:00:01 171 / 207 -- 96 85
Endurance 4 00:01:00 181 / 177 181 101 75
Endurance 5 00:00:05 226 / 177 -- 99 76
Threshold 3 00:02:00 172 / 308 176 100 77
Endurance 6 00:00:01 175 / 207 -- 98 82
Endurance 7 00:01:00 165 / 177 168 97 78
Endurance 8 00:00:04 166 / 177 -- 95 78
Threshold 4 00:02:00 137 / 308 141 89 78
Endurance 9 00:00:01 158 / 207 -- 90 86
Endurance 10 00:01:00 185 / 177 186 95 77
Endurance 11 00:00:01 181 / 177 -- 96 80
Threshold 5 00:02:00 169 / 308 172 96 77
Endurance 12 00:00:01 162 / 207 -- 91 77
Endurance 13 00:01:00 177 / 177 171 89 76
Threshold 6 00:02:00 141 / 308 157 86 73
Endurance 14 00:00:01 -- / -- -- -- --
Endurance 15 00:00:55 -- / -- -- -- --
Threshold 7 00:02:00 -- / -- -- -- --
Endurance 16 00:00:01 -- / -- -- -- --
Endurance 17 00:01:00 -- / -- -- -- --
Endurance 18 00:00:05 -- / -- -- -- --
Threshold 8 00:02:00 -- / -- -- -- --
Endurance 19 00:00:01 -- / -- -- -- --
Endurance 20 00:00:50 -- / -- -- -- --
Threshold 9 00:02:00 -- / -- -- -- --
Endurance 21 00:00:01 -- / -- -- -- --
Endurance 22 00:01:00 -- / -- -- -- --
Endurance 23 00:00:05 -- / -- -- -- --
Threshold 10 00:02:00 -- / -- -- -- --
Endurance 24 00:00:01 -- / -- -- -- --
Endurance 25 00:01:00 -- / -- -- -- --
Endurance 26 00:00:04 -- / -- -- -- --
Threshold 11 00:02:00 -- / -- -- -- --
Endurance 27 00:00:01 -- / -- -- -- --
Endurance 28 00:01:00 -- / -- -- -- --
Endurance 29 00:00:01 -- / -- -- -- --
Threshold 12 00:02:00 -- / -- -- -- --
Endurance 30 00:00:01 -- / -- -- -- --
Endurance 31 00:01:00 -- / -- -- -- --
Threshold 13 00:02:00 -- / -- -- -- --
Endurance 32 00:00:01 -- / -- -- -- --
Endurance 33 00:00:55 -- / -- -- -- --
Threshold 14 00:02:00 -- / -- -- -- --
Endurance 34 00:00:01 -- / -- -- -- --
Endurance 35 00:01:00 -- / -- -- -- --
Endurance 36 00:00:02 -- / -- -- -- --
Endurance 37 00:05:00 -- / -- -- -- --
Length Power Best Start End
5 Second 932 932 00:04:08 00:04:13
10 Second 512 798 00:04:10 00:04:20
20 Second 302 574 00:04:10 00:04:30
30 Second 232 538 00:04:10 00:04:40
1 Minute 192 529 00:15:10 00:16:10
2 Minute 184 434 00:26:02 00:28:02
5 Minute 175 425 00:17:52 00:22:52
10 Minute 169 390 00:13:50 00:23:50
15 Minute 168 377 00:15:07 00:30:07
20 Minute 161 371 00:11:40 00:31:40
30 Minute 144 325 00:01:40 00:31:40
Zone Time Percent Low High
Active Recovery 00:26:37 83.8% 0 168
Endurance 00:04:22 13.7% 168 229
Tempo 00:00:29 1.5% 229 256
SweetSpot 00:00:05 0.3% 256 290
Threshold 00:00:00 0% 290 320
VO2Max 00:00:01 0.1% 320 366
Anaerobic 00:00:10 0.5% 366 3050
Zone Time Percent Low High
Active Recovery 00:17:33 55.2% 0 91
Endurance 00:14:05 44.3% 91 111
Tempo 00:00:02 0.1% 111 126
SweetSpot 00:00:00 0% 126 127
Threshold 00:00:00 0% 127 141
VO2Max 00:00:00 0% 141 220

You must be a member of TrainerRoad to comment.
Already a member? Log in now.


0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars