Sufferfest Do As You're Told

Tuesday, Feb 9, 2016 at 11:40 pm by cowartm


00:36:37 Duration
53 / 64 TSS®
0.94 / 0.93 IF®
517 / 616 kJ (Cal)
285 NP®
235 Power
129 HR
88 Cadence
305 FTP
Power Meter (quarq) Power Source:

 

Name Time Power ​NP HR Cadence
Workout 00:44:36 235 / 223 285 129 88
Endurance 1 00:02:27 182 / 183 178 -- 82
Tempo 1 00:00:58 241 / 244 229 106 86
Sweet Spot 1 00:00:22 266 / 259 -- 111 93
Sweet Spot 2 00:00:59 281 / 284 259 111 89
Threshold 1 00:01:01 304 / 305 278 118 85
Endurance 2 00:00:44 195 / 183 181 109 91
VO2 Max 1 00:00:10 339 / 336 -- 111 101
VO2 Max 2 00:00:21 365 / 351 -- 117 104
Sprint 1 00:00:30 423 / 421 306 126 100
Anaerobic Capacity 1 00:00:40 400 / 421 327 130 92
Sprint 2 00:00:11 447 / 406 -- 128 96
Sprint 3 00:00:10 441 / 421 -- 131 95
Sprint 4 00:00:25 405 / 406 -- 137 99
Sprint 5 00:00:04 419 / 421 -- 141 100
Sprint 6 00:00:15 398 / 390 -- 131 98
Sprint 7 00:00:13 403 / 406 -- 134 98
Sprint 8 00:00:17 439 / 421 -- 138 96
Sprint 9 00:00:15 406 / 406 -- 143 93
Anaerobic Capacity 2 00:00:50 410 / 406 359 132 94
Anaerobic Capacity 3 00:00:41 414 / 421 342 133 95
Sprint 10 00:00:05 257 / 436 -- 141 96
Sprint 11 00:00:04 336 / 397 -- 143 94
Sprint 12 00:00:15 389 / 421 -- 138 90
Sprint 13 00:00:15 441 / 436 -- 139 97
Sprint 14 00:00:21 414 / 406 -- 142 99
Sweet Spot 3 00:00:14 309 / 268 -- 144 99
Sprint 15 00:00:16 507 / 482 -- 146 112
Endurance 3 00:00:46 180 / 207 181 118 90
Sprint 16 00:00:14 500 / 482 -- 118 99
Sprint 17 00:00:21 568 / 482 -- 126 116
Anaerobic Capacity 4 00:00:31 430 / 421 323 136 96
Anaerobic Capacity 5 00:00:40 423 / 421 349 142 104
Anaerobic Capacity 6 00:00:37 405 / 406 327 147 101
Sprint 18 00:00:08 178 / 421 -- 151 89
Sprint 19 00:00:05 252 / 406 -- 150 87
VO2 Max 3 00:01:01 335 / 345 315 150 94
Sprint 20 00:00:16 -- / -- -- -- --
Sprint 21 00:00:06 -- / -- -- -- --
Sprint 22 00:00:28 -- / -- -- -- --
Anaerobic Capacity 7 00:00:40 -- / -- -- -- --
Sprint 23 00:00:18 -- / -- -- -- --
Sprint 24 00:00:05 -- / -- -- -- --
Sprint 25 00:00:07 -- / -- -- -- --
Endurance 4 00:00:15 -- / -- -- -- --
Sweet Spot 4 00:00:15 -- / -- -- -- --
VO2 Max 4 00:00:18 -- / -- -- -- --
Sprint 26 00:00:20 -- / -- -- -- --
Endurance 5 00:00:31 -- / -- -- -- --
Sprint 27 00:00:28 -- / -- -- -- --
Length Power Best Start End
5 Second 675 932 00:30:42 00:30:47
10 Second 630 798 00:30:42 00:30:52
20 Second 574 574 00:30:41 00:31:01
30 Second 471 538 00:30:38 00:31:08
1 Minute 415 529 00:19:37 00:20:37
2 Minute 342 434 00:24:39 00:26:39
5 Minute 318 425 00:30:41 00:35:41
10 Minute 296 390 00:16:39 00:26:39
15 Minute 277 377 00:11:39 00:26:39
20 Minute 275 371 00:15:37 00:35:37
30 Minute 256 325 00:05:45 00:35:45
Zone Time Percent Low High
Active Recovery 00:17:23 47.5% 0 168
Endurance 00:05:08 14% 168 229
Tempo 00:00:51 2.3% 229 256
SweetSpot 00:01:44 4.7% 256 290
Threshold 00:01:34 4.3% 290 320
VO2Max 00:01:31 4.1% 320 366
Anaerobic 00:08:09 22.3% 366 3050

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars