Sufferfest TGTTOS

Monday, Feb 8, 2016 at 5:55 pm by windnsnow


01:31:39 Duration
118 / 81 TSS®
0.88 / 0.73 IF®
1010 / 871 kJ (Cal)
214 NP®
184 Power
133 HR
82 Cadence
243 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:31:39 184 / 158 214 133 82
Endurance 1 00:00:50 143 / 143 140 109 87
Endurance 2 00:01:38 171 / 167 169 118 86
Tempo 1 00:00:58 204 / 191 198 125 78
Sweet Spot 1 00:01:51 225 / 216 224 131 80
Threshold 1 00:02:11 264 / 239 265 140 80
Endurance 3 00:01:20 191 / 171 189 142 85
VO2 Max 1 00:02:00 274 / 268 271 139 82
Sprint 1 00:00:30 389 / 358 369 149 95
Endurance 4 00:00:44 208 / 171 256 151 81
Tempo 2 00:01:00 223 / 194 218 146 86
Endurance 5 00:00:57 186 / 170 192 140 83
Tempo 3 00:00:59 229 / 194 227 141 81
Endurance 6 00:01:00 197 / 169 200 156 80
Tempo 4 00:01:30 214 / 191 210 129 84
Endurance 7 00:01:24 191 / 167 193 153 79
Endurance 8 00:01:23 194 / 143 193 147 80
Endurance 9 00:01:12 200 / 167 200 134 81
Tempo 5 00:01:30 230 / 190 229 144 87
Tempo 6 00:01:58 228 / 191 225 133 77
Endurance 10 00:02:02 186 / 155 188 139 78
Tempo 7 00:02:00 208 / 191 209 135 83
Endurance 11 00:01:53 173 / 155 174 135 81
Tempo 8 00:01:40 247 / 190 244 140 84
Tempo 9 00:03:01 216 / 204 213 133 79
Endurance 12 00:03:00 203 / 179 205 137 81
Endurance 13 00:02:59 236 / 155 235 143 88
Endurance 14 00:03:18 196 / 179 197 138 81
Tempo 10 00:02:22 221 / 203 220 139 80
Endurance 15 00:04:06 176 / 155 176 132 74
Endurance 16 00:03:57 193 / 179 193 133 80
Tempo 11 00:04:08 224 / 204 223 139 79
Endurance 17 00:02:05 203 / 155 203 138 82
Endurance 18 00:00:30 428 / 179 420 133 107
Endurance 19 00:00:30 375 / 179 356 136 101
Endurance 20 00:00:30 382 / 179 373 135 101
Endurance 21 00:00:30 547 / 179 519 142 109
Length Power Best Start End
5 Second 580 764 01:26:31 01:26:36
10 Second 572 692 01:26:25 01:26:35
20 Second 566 629 01:26:23 01:26:43
30 Second 555 555 01:26:16 01:26:46
1 Minute 353 418 01:25:50 01:26:50
2 Minute 306 336 00:15:38 00:17:38
5 Minute 253 297 00:14:31 00:19:31
10 Minute 226 291 00:07:39 00:17:39
15 Minute 220 289 00:06:54 00:21:54
20 Minute 206 285 00:06:54 00:26:54
30 Minute 197 258 00:13:51 00:43:51
60 Minute 192 220 00:01:31 01:01:31
90 Minute 185 217 00:01:01 01:31:01
Zone Time Percent Low High
Active Recovery 00:26:58 29.4% 0 134
Endurance 00:09:55 10.8% 134 182
Tempo 00:21:14 23.2% 182 204
SweetSpot 00:19:46 21.6% 204 231
Threshold 00:06:28 7.1% 231 255
VO2Max 00:04:34 5% 255 292
Anaerobic 00:02:45 3% 292 2430
Zone Time Percent Low High
Active Recovery 00:00:58 1.1% 0 101
Endurance 00:18:21 20% 101 123
Tempo 00:47:25 51.7% 123 139
SweetSpot 00:06:45 7.4% 139 141
Threshold 00:16:11 17.7% 141 155
VO2Max 00:02:00 2.2% 155 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars