Isolated Leg Training

Sunday, Feb 7, 2016 at 12:14 pm by CarolLevesque


00:45:00 Duration
23 / 41 TSS®
0.56 / 0.74 IF®
270 / 371 kJ (Cal)
104 NP®
100 Power
139 HR
88 Cadence
188 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 00:45:00 100 / 137 104 139 88
Endurance 1 00:15:00 112 / 127 117 136 88
Tempo 1 00:25:00 92 / 149 94 141 87
Endurance 2 00:05:00 103 / 111 104 135 91
Length Power Best Start End
5 Second 139 817 00:04:51 00:04:56
10 Second 138 727 00:04:50 00:05:00
20 Second 136 630 00:04:46 00:05:06
30 Second 136 541 00:04:36 00:05:06
1 Minute 135 411 00:04:42 00:05:42
2 Minute 134 326 00:04:18 00:06:18
5 Minute 133 286 00:04:12 00:09:12
10 Minute 126 277 00:00:09 00:10:09
15 Minute 113 270 00:00:01 00:15:01
20 Minute 107 263 00:00:02 00:20:02
30 Minute 102 243 00:00:01 00:30:01
Zone Time Percent Low High
Active Recovery 00:23:03 51.2% 0 103
Endurance 00:21:58 48.8% 103 141
Tempo 00:00:01 0% 141 158
SweetSpot 00:00:00 0% 158 179
Threshold 00:00:00 0% 179 197
VO2Max 00:00:00 0% 197 226
Anaerobic 00:00:00 0% 226 1880
Zone Time Percent Low High
Active Recovery 00:00:00 0% 0 105
Endurance 00:02:37 5.8% 105 129
Tempo 00:38:51 86.3% 129 146
SweetSpot 00:01:26 3.2% 146 147
Threshold 00:02:08 4.7% 147 163
VO2Max 00:00:00 0% 163 220

You must be a member of TrainerRoad to comment.
Already a member? Log in now.


0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars