Koip

Sunday, Feb 7, 2016 at 2:01 pm by heimonen


02:30:00 Duration
112 / 106 TSS®
0.67 / 0.65 IF®
1527 / 1514 kJ (Cal)
174 NP®
169 Power
121 HR
101 Cadence
261 FTP
Elite E-Motion Rollers [PowerTap] (Level 1) Power Source:

 

Name Time Power ​NP HR Cadence
Workout 02:30:00 169 / 168 174 121 101
Endurance 1 00:28:00 157 / 157 163 112 103
Endurance 2 00:01:00 163 / 163 160 112 98
Endurance 3 00:11:00 171 / 170 171 117 98
Endurance 4 00:01:00 172 / 176 171 118 99
Endurance 5 00:20:00 185 / 183 185 124 104
Endurance 6 00:01:00 175 / 170 177 123 100
Endurance 7 00:14:00 154 / 157 154 116 102
Endurance 8 00:01:00 170 / 169 164 115 106
Endurance 9 00:13:00 191 / 183 206 125 104
Endurance 10 00:01:00 178 / 176 180 126 101
Endurance 11 00:26:00 169 / 170 169 123 97
Endurance 12 00:01:00 166 / 176 167 123 96
Endurance 13 00:16:00 185 / 183 185 135 104
Length Power Best Start End
5 Second 877 991 01:35:07 01:35:12
10 Second 803 868 01:35:04 01:35:14
20 Second 510 562 01:34:56 01:35:16
30 Second 401 507 01:34:46 01:35:16
1 Minute 291 389 01:34:16 01:35:16
2 Minute 239 319 01:33:16 01:35:16
5 Minute 207 313 01:30:16 01:35:16
10 Minute 198 275 01:25:16 01:35:16
15 Minute 189 274 01:24:42 01:39:42
20 Minute 186 273 00:49:20 01:09:20
30 Minute 181 254 00:39:55 01:09:55
60 Minute 179 218 01:24:32 02:24:32
90 Minute 176 209 00:52:50 02:22:50
2 Hours 174 199 00:27:04 02:27:04
2.5 Hours 170 170 00:00:01 02:30:01
Zone Time Percent Low High
Active Recovery 00:07:30 5% 0 144
Endurance 02:19:48 93.2% 144 196
Tempo 00:02:18 1.5% 196 219
SweetSpot 00:00:02 0% 219 248
Threshold 00:00:02 0% 248 274
VO2Max 00:00:00 0% 274 313
Anaerobic 00:00:20 0.2% 313 2610
Zone Time Percent Low High
Active Recovery 00:00:46 0.5% 0 95
Endurance 00:41:31 27.7% 95 115
Tempo 01:26:07 57.4% 115 131
SweetSpot 00:02:13 1.5% 131 132
Threshold 00:19:09 12.8% 132 146
VO2Max 00:00:15 0.2% 146 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars