Sufferfest Revolver

Saturday, Feb 6, 2016 at 11:14 am by windnsnow


00:45:39 Duration
73 / 79 TSS®
0.98 / 1.02 IF®
514 / 567 kJ (Cal)
238 NP®
187 Power
139 HR
84 Cadence
243 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 00:45:39 187 / 206 238 139 84
Endurance 1 00:01:26 146 / 151 141 119 88
Sweet Spot 1 00:01:00 201 / 208 196 130 89
Threshold 1 00:02:14 235 / 238 235 140 88
Sweet Spot 2 00:02:01 208 / 207 209 142 88
Anaerobic Capacity 1 00:01:01 269 / 325 279 138 94
Anaerobic Capacity 2 00:01:02 283 / 325 293 138 90
Anaerobic Capacity 3 00:01:02 287 / 325 277 137 84
Anaerobic Capacity 4 00:01:00 292 / 325 280 138 91
Anaerobic Capacity 5 00:01:02 315 / 325 307 140 87
Anaerobic Capacity 6 00:01:01 307 / 325 301 142 92
Anaerobic Capacity 7 00:01:16 287 / 325 281 142 90
Anaerobic Capacity 8 00:01:01 309 / 325 303 145 93
Anaerobic Capacity 9 00:01:01 275 / 325 263 139 88
Anaerobic Capacity 10 00:01:01 291 / 325 288 141 90
Anaerobic Capacity 11 00:01:01 311 / 325 302 142 86
Anaerobic Capacity 12 00:01:01 294 / 325 287 142 91
Anaerobic Capacity 13 00:01:01 312 / 325 307 144 93
Anaerobic Capacity 14 00:01:02 304 / 325 292 143 85
Anaerobic Capacity 15 00:01:01 309 / 325 298 142 86
Anaerobic Capacity 16 00:01:01 416 / 325 409 152 98
Length Power Best Start End
5 Second 440 764 00:41:37 00:41:42
10 Second 434 692 00:41:35 00:41:45
20 Second 429 629 00:41:31 00:41:51
30 Second 426 555 00:41:23 00:41:53
1 Minute 418 418 00:41:09 00:42:09
2 Minute 261 336 00:40:14 00:42:14
5 Minute 245 297 00:37:09 00:42:09
10 Minute 213 291 00:32:14 00:42:14
15 Minute 210 289 00:27:09 00:42:09
20 Minute 206 285 00:22:13 00:42:13
30 Minute 204 258 00:12:13 00:42:13
Zone Time Percent Low High
Active Recovery 00:19:57 43.7% 0 134
Endurance 00:03:21 7.3% 134 182
Tempo 00:01:39 3.6% 182 204
SweetSpot 00:02:15 4.9% 204 231
Threshold 00:01:49 4% 231 255
VO2Max 00:04:44 10.4% 255 292
Anaerobic 00:11:55 26.1% 292 2430

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars