Sufferfest ISLAGIATT

Friday, Feb 5, 2016 at 1:08 pm by windnsnow


01:56:40 Duration
161 / 160 TSS®
0.91 / 0.91 IF®
1389 / 1405 kJ (Cal)
219 NP®
198 Power
141 HR
82 Cadence
241 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:56:40 198 / 200 219 141 82
Tempo 1 00:02:00 197 / 196 193 150 86
Sweet Spot 1 00:01:43 212 / 211 208 149 83
Sweet Spot 2 00:01:51 216 / 225 212 149 96
Threshold 1 00:01:57 225 / 240 221 141 77
Tempo 2 00:00:54 197 / 198 190 124 85
Sweet Spot 3 00:01:46 225 / 226 225 147 92
Threshold 2 00:00:36 246 / 240 243 144 91
Tempo 3 00:01:35 194 / 198 197 145 91
VO2 Max 1 00:00:30 286 / 282 269 160 97
Sweet Spot 4 00:02:45 226 / 227 228 159 84
Sprint 1 00:00:15 341 / 345 -- 145 96
VO2 Max 2 00:00:19 301 / 252 -- 145 92
Tempo 5 00:00:41 222 / 198 232 117 82
Sweet Spot 5 00:00:15 228 / 224 -- 104 86
Tempo 6 00:00:30 216 / 198 225 98 84
Sweet Spot 6 00:00:56 239 / 226 238 116 82
Sweet Spot 7 00:00:49 215 / 212 218 102 83
Sweet Spot 8 00:03:04 237 / 225 236 119 78
VO2 Max 3 00:01:23 259 / 269 254 114 88
VO2 Max 4 00:01:30 256 / 256 258 149 79
Sprint 2 00:00:12 340 / 341 -- 151 90
Sweet Spot 9 00:00:23 265 / 227 -- 153 80
Threshold 3 00:01:06 240 / 243 241 152 77
Sprint 3 00:00:10 319 / 340 -- 153 88
Sweet Spot 10 00:01:16 226 / 226 268 146 79
Threshold 4 00:00:12 255 / 240 -- 144 85
Sweet Spot 11 00:01:09 226 / 226 230 147 85
Threshold 5 00:00:18 263 / 240 -- 147 93
Sweet Spot 12 00:02:57 222 / 226 224 147 86
Sweet Spot 13 00:00:52 200 / 213 204 146 84
VO2 Max 5 00:00:50 257 / 254 248 146 86
Sweet Spot 14 00:02:46 224 / 226 227 147 85
VO2 Max 6 00:00:05 255 / 267 -- 148 78
VO2 Max 7 00:00:18 267 / 254 -- 149 81
Threshold 6 00:01:43 238 / 241 239 148 77
Sweet Spot 15 00:00:19 233 / 227 -- 150 78
VO2 Max 8 00:00:19 259 / 256 -- 151 80
VO2 Max 9 00:00:08 275 / 279 -- 153 82
Threshold 7 00:02:02 249 / 240 256 154 78
Sweet Spot 16 00:03:13 220 / 226 218 133 80
VO2 Max 10 00:00:44 297 / 254 293 145 91
Sweet Spot 17 00:03:01 221 / 227 221 145 75
Sprint 4 00:00:20 378 / 346 -- 151 93
Threshold 8 00:01:09 216 / 241 242 150 78
Threshold 9 00:00:16 225 / 247 -- 147 77
Sweet Spot 18 00:00:22 227 / 226 -- 147 75
Threshold 10 00:00:27 240 / 233 -- 146 77
Sweet Spot 19 00:01:55 223 / 226 224 143 74
Threshold 11 00:01:13 235 / 232 235 144 76
Sweet Spot 20 00:00:26 216 / 215 -- 148 74
VO2 Max 11 00:00:31 309 / 282 286 145 86
Sweet Spot 21 00:01:00 226 / 226 236 150 75
Threshold 12 00:02:40 241 / 241 242 148 77
Threshold 13 00:01:00 259 / 248 256 149 79
VO2 Max 12 00:00:44 276 / 255 273 148 82
VO2 Max 13 00:00:32 288 / 265 285 151 83
Sweet Spot 22 00:00:31 174 / 210 173 131 92
Sweet Spot 23 00:00:31 206 / 209 187 130 79
Sweet Spot 24 00:00:25 195 / 231 -- 129 72
Sprint 5 00:00:20 326 / 346 -- 132 88
VO2 Max 14 00:00:41 247 / 255 276 142 78
Threshold 14 00:01:30 239 / 241 239 150 76
Sweet Spot 25 00:00:32 208 / 213 215 148 72
VO2 Max 15 00:00:44 259 / 254 252 144 79
Sweet Spot 26 00:00:10 197 / 216 -- 147 70
VO2 Max 16 00:00:51 260 / 254 255 148 80
Sweet Spot 27 00:00:40 191 / 227 190 148 68
VO2 Max 17 00:00:36 261 / 254 259 146 80
Sweet Spot 28 00:00:11 188 / 216 -- 146 66
VO2 Max 18 00:00:17 250 / 253 -- 147 78
Sweet Spot 29 00:00:14 200 / 215 -- 148 71
VO2 Max 19 00:00:20 271 / 256 -- 149 81
VO2 Max 20 00:00:15 294 / 282 -- 151 84
VO2 Max 21 00:00:32 273 / 251 279 152 82
Sweet Spot 30 00:00:21 218 / 215 -- 124 90
VO2 Max 22 00:00:15 250 / 275 -- 126 92
VO2 Max 23 00:00:11 259 / 248 -- 120 86
Threshold 15 00:00:24 246 / 242 -- 139 84
VO2 Max 24 00:00:10 285 / 256 -- 143 89
VO2 Max 25 00:00:21 279 / 251 -- 146 89
VO2 Max 26 00:00:23 278 / 279 -- 146 88
VO2 Max 27 00:01:27 270 / 254 268 153 87
Sweet Spot 31 00:00:12 369 / 236 -- 151 101
Sprint 6 00:00:17 434 / 338 -- 151 107
Length Power Best Start End
5 Second 498 764 01:50:55 01:51:00
10 Second 471 692 01:50:51 01:51:01
20 Second 438 629 01:50:42 01:51:02
30 Second 417 555 01:50:32 01:51:02
1 Minute 304 418 01:50:04 01:51:04
2 Minute 274 336 01:22:16 01:24:16
5 Minute 260 297 00:39:18 00:44:18
10 Minute 244 291 01:14:16 01:24:16
15 Minute 241 289 01:09:16 01:24:16
20 Minute 239 285 00:39:17 00:59:17
30 Minute 227 258 00:29:14 00:59:14
60 Minute 220 220 00:24:16 01:24:16
90 Minute 213 217 00:21:06 01:51:06
Zone Time Percent Low High
Active Recovery 00:27:13 23.3% 0 133
Endurance 00:13:37 11.7% 133 181
Tempo 00:07:12 6.2% 181 202
SweetSpot 00:30:13 25.9% 202 229
Threshold 00:20:51 17.9% 229 253
VO2Max 00:12:58 11.1% 253 289
Anaerobic 00:04:34 3.9% 289 2410
Zone Time Percent Low High
Active Recovery 00:02:05 1.8% 0 101
Endurance 00:12:43 10.9% 101 123
Tempo 00:27:50 23.9% 123 139
SweetSpot 00:05:44 4.9% 139 141
Threshold 00:59:15 50.8% 141 155
VO2Max 00:09:04 7.8% 155 220

Ride Notes

ToS16-1 100 % FTP Followed SufApp numbers

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars