Free Ride 60

Wednesday, Feb 22, 2012 at 8:27 pm by blanco


00:41:10 Duration
65 / 0 TSS®
0.97 / 0.00 IF®
406 / 0 kJ (Cal)
180 NP®
164 Power
151 HR
89 Cadence
185 FTP
Power Meter Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:00:00 164 / -- 180 151 89
Interval 1 00:10:00 110 / -- 110 111 89
Interval 2 00:10:00 161 / -- 170 149 94
Interval 3 00:10:00 206 / -- 206 170 89
Interval 4 00:10:00 178 / -- 190 170 87
Interval 5 00:10:00 178 / -- 192 176 81
Interval 6 00:10:00 -- / -- -- -- --
Length Power Best Start End
5 Second 220 405 00:27:07 00:27:12
10 Second 220 394 00:27:07 00:27:17
20 Second 217 336 00:27:04 00:27:24
30 Second 217 286 00:27:07 00:27:37
1 Minute 214 273 00:26:45 00:27:45
2 Minute 211 244 00:26:33 00:28:33
5 Minute 208 237 00:24:24 00:29:24
10 Minute 206 210 00:18:10 00:28:10
15 Minute 205 205 00:15:57 00:30:57
20 Minute 204 204 00:15:46 00:35:46
30 Minute 182 192 00:09:59 00:39:59
Zone Time Percent Low High
Active Recovery 00:04:43 11.5% 0 102
Endurance 00:10:24 25.3% 102 139
Tempo 00:00:56 2.3% 139 155
SweetSpot 00:01:58 4.8% 155 176
Threshold 00:03:21 8.1% 176 194
VO2Max 00:19:16 46.8% 194 222
Anaerobic 00:00:25 1% 222 1850

Ride Notes

FAIL

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars