Baird -1

Wednesday, Jan 20, 2016 at 5:57 pm by heimonen


01:00:00 Duration
70 / 68 TSS®
0.83 / 0.82 IF®
555 / 568 kJ (Cal)
211 NP®
154 Power
131 HR
105 Cadence
254 FTP
Elite E-Motion Rollers [PowerTap] (Level 1) Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:00:00 154 / 150 211 131 105
VO2 Max 1 00:00:30 275 / 279 228 124 123
VO2 Max 2 00:00:30 317 / 292 221 122 138
VO2 Max 3 00:00:30 318 / 305 220 121 139
VO2 Max 4 00:01:00 316 / 305 289 129 136
VO2 Max 5 00:01:00 308 / 305 279 137 135
VO2 Max 6 00:01:00 313 / 305 284 137 135
VO2 Max 7 00:01:00 298 / 305 272 139 132
VO2 Max 8 00:01:00 281 / 305 258 138 128
VO2 Max 9 00:01:00 296 / 305 268 139 128
VO2 Max 10 00:01:00 379 / 305 350 148 132
VO2 Max 11 00:01:00 283 / 305 259 142 112
VO2 Max 12 00:01:00 287 / 305 262 140 112
VO2 Max 13 00:01:00 304 / 305 275 148 113
VO2 Max 14 00:01:00 306 / 305 278 150 132
VO2 Max 15 00:01:00 291 / 305 265 149 115
Length Power Best Start End
5 Second 431 991 00:35:33 00:35:38
10 Second 427 868 00:35:33 00:35:43
20 Second 424 562 00:35:25 00:35:45
30 Second 421 507 00:35:22 00:35:52
1 Minute 389 389 00:35:04 00:36:04
2 Minute 247 319 00:34:13 00:36:13
5 Minute 201 313 00:31:14 00:36:14
10 Minute 189 275 00:13:04 00:23:04
15 Minute 171 274 00:05:02 00:20:02
20 Minute 171 273 00:03:04 00:23:04
30 Minute 163 254 00:06:05 00:36:05
60 Minute 154 218 00:00:01 01:00:01
Zone Time Percent Low High
Active Recovery 00:42:28 70.8% 0 140
Endurance 00:04:16 7.1% 140 190
Tempo 00:00:13 0.4% 190 213
SweetSpot 00:00:12 0.3% 213 241
Threshold 00:00:19 0.5% 241 267
VO2Max 00:03:14 5.4% 267 305
Anaerobic 00:09:18 15.5% 305 2540
Zone Time Percent Low High
Active Recovery 00:02:43 4.5% 0 103
Endurance 00:22:27 37.4% 103 125
Tempo 00:17:55 29.9% 125 142
SweetSpot 00:00:41 1.1% 142 143
Threshold 00:12:42 21.2% 143 159
VO2Max 00:03:32 5.9% 159 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars