Cathedral

Saturday, Apr 20, 2013 at 3:04 pm by Ririnette


02:40:00 Duration
151 / 173 TSS®
0.75 / 0.81 IF®
1193 / 1275 kJ (Cal)
127 NP®
124 Power
147 HR
85 Cadence
170 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 02:40:00 124 / 126 127 147 85
Warmup 1 00:00:15 107 / 113 -- 119 95
Warmup 2 00:00:30 126 / 129 110 133 104
Warmup 3 00:00:45 140 / 145 127 143 100
Warmup 4 00:01:00 150 / 162 142 152 103
Endurance 1 00:10:00 111 / 113 110 137 88
Tempo 1 00:30:00 132 / 133 133 149 86
Interval 1 00:00:30 148 / 153 128 140 95
Interval 2 00:00:30 151 / 153 141 151 93
Interval 3 00:00:30 151 / 153 140 147 93
Interval 4 00:00:30 151 / 153 140 149 93
Interval 5 00:00:30 151 / 153 138 150 93
Interval 6 00:00:30 148 / 153 138 148 92
Interval 7 00:00:30 150 / 153 139 151 92
Interval 8 00:00:30 147 / 153 138 148 92
Interval 9 00:00:30 149 / 153 137 149 92
Interval 10 00:00:30 152 / 153 142 151 93
Endurance 2 00:10:00 118 / 118 118 142 81
Sweet Spot 1 00:20:00 144 / 145 144 157 90
Endurance 3 00:10:00 105 / 105 106 141 76
Sweet Spot 2 00:20:00 143 / 145 143 158 90
Endurance 4 00:10:00 106 / 113 108 142 76
Tempo 2 00:30:00 126 / 134 127 149 84
Interval 11 00:01:00 159 / 158 148 147 95
Interval 12 00:01:00 149 / 158 144 154 92
Interval 13 00:01:00 157 / 158 149 156 94
Length Power Best Start End
5 Second 169 445 02:00:02 02:00:07
10 Second 165 429 00:07:11 00:07:21
20 Second 162 356 00:07:11 00:07:31
30 Second 161 349 00:07:11 00:07:41
1 Minute 159 297 02:00:00 02:01:00
2 Minute 147 245 01:11:06 01:13:06
5 Minute 146 215 01:07:46 01:12:46
10 Minute 145 207 01:02:55 01:12:55
15 Minute 144 194 00:59:30 01:14:30
20 Minute 144 181 00:59:36 01:19:36
30 Minute 135 162 00:48:19 01:18:19
60 Minute 134 155 00:19:29 01:19:29
90 Minute 133 148 00:19:48 01:49:48
2 Hours 130 140 00:17:22 02:17:22
2.5 Hours 126 126 00:00:00 02:30:00
Zone Time Percent Low High
Active Recovery 00:10:22 6.5% 0 94
Endurance 01:21:01 50.6% 94 128
Tempo 00:36:11 22.6% 128 143
SweetSpot 00:31:52 19.9% 143 162
Threshold 00:00:36 0.4% 162 178
VO2Max 00:00:00 0% 178 204
Anaerobic 00:00:00 0% 204 1700

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars