Sufferfest Elements of Style

Thursday, Jan 7, 2016 at 5:56 pm by windnsnow


00:38:40 Duration
40 / 33 TSS®
0.79 / 0.71 IF®
364 / 345 kJ (Cal)
190 NP®
157 Power
128 HR
82 Cadence
241 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 00:38:40 157 / 149 190 128 82
Endurance 1 00:01:20 139 / 132 138 113 87
Endurance 2 00:01:10 118 / 132 121 117 78
Endurance 3 00:01:12 116 / 132 114 117 77
Endurance 4 00:00:11 142 / 132 -- 119 87
Endurance 5 00:02:00 139 / 132 141 124 86
Endurance 6 00:00:57 137 / 132 138 123 85
Endurance 7 00:01:00 141 / 132 141 122 86
Endurance 8 00:00:30 125 / 134 110 112 68
Tempo 1 00:04:08 203 / 192 204 130 57
Endurance 9 00:00:48 135 / 133 128 122 90
Tempo 2 00:01:00 176 / 190 187 131 107
Tempo 3 00:01:00 204 / 190 212 130 103
Tempo 4 00:01:00 305 / 190 351 134 102
Tempo 5 00:01:01 198 / 193 191 128 93
Threshold 1 00:01:00 282 / 242 315 144 89
VO2 Max 1 00:01:05 281 / 274 285 152 89
Tempo 6 00:03:01 202 / 192 200 146 71
Endurance 10 00:00:30 197 / 182 196 153 70
Sweet Spot 1 00:00:28 226 / 229 -- 152 74
Threshold 2 00:01:14 255 / 251 254 156 78
Length Power Best Start End
5 Second 764 764 00:25:27 00:25:32
10 Second 517 692 00:25:23 00:25:33
20 Second 379 629 00:25:19 00:25:39
30 Second 389 555 00:25:27 00:25:57
1 Minute 312 418 00:25:16 00:26:16
2 Minute 287 336 00:28:21 00:30:21
5 Minute 233 297 00:25:21 00:30:21
10 Minute 210 291 00:25:23 00:35:23
15 Minute 196 289 00:21:27 00:36:27
20 Minute 193 285 00:16:27 00:36:27
30 Minute 173 258 00:06:29 00:36:29
Zone Time Percent Low High
Active Recovery 00:18:01 46.6% 0 133
Endurance 00:06:25 16.6% 133 181
Tempo 00:05:07 13.2% 181 202
SweetSpot 00:04:44 12.2% 202 229
Threshold 00:01:58 5.1% 229 253
VO2Max 00:01:31 3.9% 253 289
Anaerobic 00:00:54 2.3% 289 2410
Zone Time Percent Low High
Active Recovery 00:01:27 3.8% 0 101
Endurance 00:15:42 40.6% 101 123
Tempo 00:12:40 32.8% 123 139
SweetSpot 00:00:45 1.9% 139 141
Threshold 00:06:24 16.6% 141 155
VO2Max 00:01:43 4.4% 155 220

Ride Notes

First test of dongle.

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars