WindnSnow KoS Attempt Dec 2015

Sunday, Dec 20, 2015 at 6:00 am by windnsnow


10:24:54 Duration
302 / 406 TSS®
0.54 / 0.62 IF®
4471 / 5144 kJ (Cal)
129 NP®
119 Power
122 HR
78 Cadence
241 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 10:24:54 119 / 137 129 122 78
Endurance 1 00:48:00 136 / 157 144 122 86
Endurance 2 00:55:00 126 / 157 138 120 84
Endurance 3 00:58:00 130 / 157 147 124 82
Sprint 1 00:00:01 -- / 376 -- 99 --
Endurance 4 00:47:00 122 / 157 136 124 79
Sprint 2 00:00:02 83 / 376 -- 116 84
Sprint 3 00:00:03 87 / 376 -- 117 85
Sprint 4 00:00:02 84 / 376 -- 117 84
Active Recovery 1 00:00:03 86 / 121 -- 117 85
Active Recovery 2 00:00:01 86 / 121 -- 117 85
Endurance 5 00:55:00 133 / 157 147 132 78
Endurance 6 01:00:00 121 / 157 132 126 76
Sprint 5 00:00:15 -- / 376 -- 95 --
Endurance 7 00:56:00 103 / 157 118 124 74
Sprint 6 00:00:03 -- / 376 -- 108 --
Endurance 8 00:45:00 110 / 157 128 128 75
Endurance 9 00:51:00 108 / 157 122 126 74
Endurance 10 00:56:00 110 / 157 122 128 75
Length Power Best Start End
5 Second 292 764 07:12:21 07:12:26
10 Second 244 692 03:51:52 03:52:02
20 Second 242 629 03:51:52 03:52:12
30 Second 230 555 03:51:50 03:52:20
1 Minute 208 418 03:45:30 03:46:30
2 Minute 200 336 02:54:35 02:56:35
5 Minute 190 297 02:51:35 02:56:35
10 Minute 168 291 00:29:48 00:39:48
15 Minute 163 289 02:41:36 02:56:36
20 Minute 155 285 00:19:47 00:39:47
30 Minute 152 258 00:15:05 00:45:05
60 Minute 126 220 04:03:07 05:03:07
90 Minute 122 217 00:18:15 01:48:15
2 Hours 118 172 00:58:47 02:58:47
2.5 Hours 115 171 00:26:36 02:56:36
3 Hours 117 166 00:00:19 03:00:19
Zone Time Percent Low High
Active Recovery 05:05:17 48.9% 0 133
Endurance 03:24:29 32.7% 133 181
Tempo 00:17:48 2.8% 181 202
SweetSpot 00:05:30 0.9% 202 229
Threshold 00:01:04 0.2% 229 253
VO2Max 00:00:10 0% 253 289
Anaerobic 00:00:02 0% 289 2410
Zone Time Percent Low High
Active Recovery 00:44:59 7.2% 0 101
Endurance 04:08:29 39.8% 101 123
Tempo 05:01:56 48.3% 123 139
SweetSpot 00:16:11 2.6% 139 141
Threshold 00:07:16 1.2% 141 155
VO2Max 00:00:00 0% 155 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars