Golgotha

Sunday, Dec 6, 2015 at 4:28 pm by heimonen


02:00:00 Duration
136 / 133 TSS®
0.83 / 0.82 IF®
1436 / 1413 kJ (Cal)
209 NP®
199 Power
132 HR
102 Cadence
254 FTP
Elite E-Motion Rollers [PowerTap] (Level 1) Power Source:

 

Name Time Power ​NP HR Cadence
Workout 02:00:00 199 / 196 209 132 102
Sweet Spot 1 00:05:00 219 / 215 217 125 103
Tempo 1 00:06:00 208 / 208 207 128 101
Sweet Spot 2 00:06:00 213 / 216 213 128 101
Sweet Spot 3 00:06:00 228 / 224 228 134 106
Tempo 2 00:06:00 214 / 211 215 133 101
Sweet Spot 4 00:06:00 224 / 221 223 137 104
Sweet Spot 5 00:05:00 217 / 216 216 129 102
Sweet Spot 6 00:05:00 226 / 224 226 136 105
Sweet Spot 7 00:05:00 217 / 216 218 136 106
Sweet Spot 8 00:05:00 231 / 229 230 140 107
Sweet Spot 9 00:05:00 224 / 221 225 141 104
Tempo 3 00:05:00 215 / 213 216 141 101
Tempo 4 00:06:00 212 / 211 211 134 100
Sweet Spot 10 00:06:00 220 / 218 220 141 103
Sweet Spot 11 00:06:00 230 / 229 230 147 106
Sweet Spot 12 00:06:00 224 / 221 225 149 104
Tempo 5 00:06:00 216 / 213 217 146 101
Length Power Best Start End
5 Second 242 991 00:56:55 00:57:00
10 Second 238 868 00:56:51 00:57:01
20 Second 237 562 00:56:55 00:57:15
30 Second 236 507 00:56:43 00:57:13
1 Minute 234 389 01:06:51 01:07:51
2 Minute 233 319 01:06:10 01:08:10
5 Minute 232 313 01:06:09 01:11:09
10 Minute 229 275 01:39:11 01:49:11
15 Minute 226 274 01:34:30 01:49:30
20 Minute 225 273 00:56:05 01:16:05
30 Minute 222 254 00:51:06 01:21:06
60 Minute 212 218 00:53:11 01:53:11
90 Minute 208 209 00:26:12 01:56:12
2 Hours 199 199 00:00:01 02:00:01
Zone Time Percent Low High
Active Recovery 00:19:36 16.3% 0 140
Endurance 00:04:44 3.9% 140 190
Tempo 00:21:03 17.5% 190 213
SweetSpot 01:14:25 62% 213 241
Threshold 00:00:11 0.2% 241 267
VO2Max 00:00:00 0% 267 305
Anaerobic 00:00:00 0% 305 2540

You must be a member of TrainerRoad to comment.
Already a member? Log in now.


0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars