20 Minute FTP Test

Tuesday, Nov 17, 2015 at 6:06 pm by heimonen


01:00:00 Duration
85 / 80 TSS®
0.92 / 0.89 IF®
716 / 702 kJ (Cal)
233 NP®
198 Power
137 HR
101 Cadence
261 FTP
Elite E-Motion Rollers [PowerTap] (Level 1) Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:00:00 198 / 195 233 137 101
High Cadence 1 00:01:00 248 / 261 231 129 113
High Cadence 2 00:01:00 281 / 274 263 131 114
High Cadence 3 00:01:00 284 / 287 264 143 142
5 Min Clearing effort 00:05:00 312 / 287 307 160 97
Test: Quarter 1 00:05:00 262 / 266 259 149 102
Test: Half 1 00:10:00 266 / 266 264 154 101
20 Min Test 00:20:00 268 / 266 268 159 101
Test: Quarter 2 00:05:00 269 / 266 269 160 101
Test: Quarter 3 00:05:00 269 / 266 269 162 101
Test: Half 2 00:10:00 271 / 266 271 164 101
Test: Quarter 4 00:05:00 273 / 266 273 166 102
Length Power Best Start End
5 Second 342 991 00:24:47 00:24:52
10 Second 340 868 00:24:47 00:24:57
20 Second 338 562 00:24:41 00:25:01
30 Second 336 507 00:24:31 00:25:01
1 Minute 327 389 00:24:02 00:25:02
2 Minute 319 319 00:23:02 00:25:02
5 Minute 313 313 00:20:02 00:25:02
10 Minute 271 275 00:40:02 00:50:02
15 Minute 271 274 00:35:02 00:50:02
20 Minute 269 273 00:30:02 00:50:02
30 Minute 254 254 00:20:02 00:50:02
60 Minute 199 218 00:00:01 01:00:01
Zone Time Percent Low High
Active Recovery 00:21:28 35.8% 0 144
Endurance 00:10:37 17.7% 144 196
Tempo 00:00:05 0.1% 196 219
SweetSpot 00:00:18 0.5% 219 248
Threshold 00:16:03 26.8% 248 274
VO2Max 00:09:43 16.2% 274 313
Anaerobic 00:01:48 3% 313 2610
Zone Time Percent Low High
Active Recovery 00:00:35 1% 0 95
Endurance 00:13:40 22.8% 95 115
Tempo 00:13:09 21.9% 115 131
SweetSpot 00:00:32 0.9% 131 132
Threshold 00:06:06 10.2% 132 146
VO2Max 00:26:00 43.3% 146 220

You must be a member of TrainerRoad to comment.
Already a member? Log in now.


0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars