North Pack

Saturday, Nov 7, 2015 at 1:36 pm by heimonen


02:00:00 Duration
132 / 127 TSS®
0.81 / 0.80 IF®
1423 / 1401 kJ (Cal)
212 NP®
197 Power
138 HR
104 Cadence
261 FTP
Elite E-Motion Rollers [PowerTap] (Level 1) Power Source:

 

Name Time Power ​NP HR Cadence
Workout 02:00:00 197 / 195 212 138 104
Endurance 1 00:08:00 157 / 156 158 116 102
Endurance 2 00:05:00 183 / 183 183 122 103
Sprint 1 00:00:10 614 / 470 -- 129 137
Endurance 3 00:05:00 156 / 157 155 124 104
Sprint 2 00:00:10 611 / 496 -- 127 132
Endurance 4 00:05:00 169 / 170 168 132 98
Sprint 3 00:00:10 576 / 522 -- 134 135
Endurance 5 00:07:00 147 / 144 147 131 99
Endurance 6 00:00:30 176 / 181 155 125 105
Sweet Spot 1 00:16:00 221 / 222 220 150 103
Endurance 7 00:00:30 170 / 196 201 148 101
Endurance 8 00:07:00 171 / 170 171 138 101
Tempo 1 00:00:30 206 / 207 183 131 105
Sweet Spot 2 00:14:00 247 / 248 247 149 112
Tempo 2 00:00:30 203 / 204 230 146 107
Endurance 9 00:07:00 160 / 157 162 134 105
Tempo 3 00:00:30 195 / 200 172 131 113
Sweet Spot 3 00:12:00 250 / 248 249 149 113
Endurance 10 00:00:30 206 / 197 239 153 106
Endurance 11 00:07:00 145 / 144 148 130 98
Endurance 12 00:00:30 177 / 181 156 127 106
Sweet Spot 4 00:17:00 222 / 224 222 141 103
Length Power Best Start End
5 Second 991 991 00:19:07 00:19:12
10 Second 785 868 00:13:04 00:13:14
20 Second 497 562 00:12:56 00:13:16
30 Second 394 507 00:12:46 00:13:16
1 Minute 289 389 00:12:16 00:13:16
2 Minute 257 319 01:04:32 01:06:32
5 Minute 253 313 01:04:57 01:09:57
10 Minute 250 275 01:19:29 01:29:29
15 Minute 245 274 00:57:05 01:12:05
20 Minute 227 273 00:53:10 01:13:10
30 Minute 227 254 01:01:36 01:31:36
60 Minute 218 218 00:33:03 01:33:03
90 Minute 209 209 00:26:56 01:56:56
2 Hours 198 199 00:00:01 02:00:01
Zone Time Percent Low High
Active Recovery 00:10:50 9% 0 144
Endurance 00:48:13 40.2% 144 196
Tempo 00:10:08 8.4% 196 219
SweetSpot 00:34:28 28.7% 219 248
Threshold 00:15:54 13.2% 248 274
VO2Max 00:00:00 0% 274 313
Anaerobic 00:00:27 0.4% 313 2610
Zone Time Percent Low High
Active Recovery 00:00:00 0% 0 95
Endurance 00:03:14 2.7% 95 115
Tempo 00:34:58 29.1% 115 131
SweetSpot 00:03:05 2.6% 131 132
Threshold 00:36:23 30.3% 132 146
VO2Max 00:42:22 35.3% 146 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars