Sufferfest The Long Scream (pre 6/13)

Friday, Nov 6, 2015 at 5:06 pm by windnsnow


00:35:06 Duration
50 / 56 TSS®
0.93 / 0.98 IF®
502 / 529 kJ (Cal)
249 NP®
238 Power
145 HR
83 Cadence
269 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 00:35:07 238 / 253 249 145 83
Sweet Spot 1 00:00:45 251 / 256 225 123 77
Sweet Spot 2 00:00:07 228 / 237 -- 129 74
Sweet Spot 3 00:00:48 248 / 256 246 133 77
Sweet Spot 4 00:00:11 212 / 237 -- 133 71
Sweet Spot 5 00:03:49 255 / 256 254 140 84
Threshold 1 00:00:41 256 / 261 254 143 84
Sweet Spot 6 00:00:07 212 / 237 -- 144 77
Threshold 2 00:00:39 259 / 261 251 145 85
Sweet Spot 7 00:00:08 221 / 237 -- 145 79
Threshold 3 00:00:16 254 / 261 -- 145 84
Sweet Spot 8 00:00:05 226 / 237 -- 145 80
Threshold 4 00:00:04 271 / 261 -- 145 87
Sweet Spot 9 00:00:06 230 / 237 -- 145 81
Threshold 5 00:01:17 251 / 261 249 146 84
Sweet Spot 10 00:00:07 228 / 237 -- 147 80
Threshold 6 00:01:56 257 / 261 256 148 84
Threshold 7 00:01:44 262 / 277 261 151 85
Sweet Spot 11 00:00:06 206 / 237 -- 152 76
Threshold 8 00:00:38 264 / 277 257 152 86
Sweet Spot 12 00:00:06 220 / 237 -- 152 78
Threshold 9 00:01:35 263 / 277 262 154 85
Sweet Spot 13 00:00:05 210 / 237 -- 153 76
Threshold 10 00:00:53 262 / 277 260 154 85
Sweet Spot 14 00:00:05 223 / 237 -- 153 78
Threshold 11 00:02:24 265 / 277 263 155 86
Sweet Spot 15 00:00:05 236 / 237 -- 156 82
Threshold 12 00:00:23 221 / 277 -- 123 82
Sweet Spot 16 00:00:11 221 / 237 -- 129 79
Threshold 13 00:00:57 259 / 277 253 145 85
VO2 Max 1 00:00:26 271 / 285 -- 151 81
Sweet Spot 17 00:00:05 179 / 237 -- 152 70
VO2 Max 2 00:00:48 273 / 285 265 153 81
Sweet Spot 18 00:00:07 208 / 237 -- 154 74
VO2 Max 3 00:01:05 267 / 285 262 156 86
Sweet Spot 19 00:00:05 213 / 237 -- 157 78
VO2 Max 4 00:02:39 263 / 285 264 158 79
Sweet Spot 20 00:00:06 187 / 237 -- 157 67
VO2 Max 5 00:00:29 260 / 285 -- 157 79
Sweet Spot 21 00:00:06 192 / 237 -- 157 69
VO2 Max 6 00:00:35 264 / 285 250 157 79
VO2 Max 7 00:00:49 263 / 293 269 159 79
Sweet Spot 22 00:00:10 210 / 237 -- 159 71
VO2 Max 8 00:00:55 279 / 293 267 160 81
Sweet Spot 23 00:00:05 205 / 237 -- 161 71
VO2 Max 9 00:00:16 277 / 293 -- 160 81
Sweet Spot 24 00:00:05 202 / 237 -- 161 70
VO2 Max 10 00:00:17 285 / 293 -- 161 82
Sweet Spot 25 00:00:06 236 / 237 -- 162 75
Sprint 1 00:00:18 396 / 377 -- 165 95
Length Power Best Start End
5 Second 405 764 00:32:51 00:32:56
10 Second 401 692 00:32:45 00:32:55
20 Second 389 629 00:32:39 00:32:59
30 Second 343 555 00:32:29 00:32:59
1 Minute 306 418 00:31:59 00:32:59
2 Minute 290 336 00:30:59 00:32:59
5 Minute 268 297 00:27:59 00:32:59
10 Minute 266 291 00:22:59 00:32:59
15 Minute 263 289 00:17:59 00:32:59
20 Minute 262 285 00:12:59 00:32:59
30 Minute 258 258 00:03:01 00:33:01
Zone Time Percent Low High
Active Recovery 00:04:55 14% 0 148
Endurance 00:01:15 3.6% 148 202
Tempo 00:01:25 4% 202 226
SweetSpot 00:10:09 28.9% 226 256
Threshold 00:15:32 44.3% 256 282
VO2Max 00:01:33 4.4% 282 323
Anaerobic 00:00:19 0.9% 323 2690
Zone Time Percent Low High
Active Recovery 00:00:57 2.7% 0 101
Endurance 00:02:45 7.8% 101 123
Tempo 00:03:40 10.4% 123 139
SweetSpot 00:00:46 2.2% 139 141
Threshold 00:17:03 48.6% 141 155
VO2Max 00:09:57 28.3% 155 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars