Hatch

Wednesday, Nov 4, 2015 at 5:50 pm by heimonen


02:00:00 Duration
95 / 83 TSS®
0.69 / 0.64 IF®
1218 / 1187 kJ (Cal)
179 NP®
169 Power
118 HR
99 Cadence
261 FTP
Elite E-Motion Rollers [PowerTap] (Level 1) Power Source:

 

Name Time Power ​NP HR Cadence
Workout 02:00:00 169 / 165 179 118 99
Endurance 1 00:06:00 160 / 157 159 113 93
Sprint 1 00:00:10 644 / 522 -- 121 144
Endurance 2 00:06:00 159 / 157 158 117 92
Sprint 2 00:00:10 630 / 522 -- 123 137
Endurance 3 00:06:00 159 / 162 159 118 94
Sprint 3 00:00:10 596 / 522 -- 122 132
Endurance 4 00:06:00 163 / 157 162 117 95
Endurance 5 00:01:00 163 / 163 163 118 105
Endurance 6 00:09:00 171 / 170 171 125 111
Endurance 7 00:01:00 177 / 176 175 125 114
Endurance 8 00:15:00 185 / 183 185 125 104
Endurance 9 00:01:00 172 / 170 177 124 98
Endurance 10 00:20:00 158 / 157 159 113 93
Endurance 11 00:01:00 170 / 169 165 114 97
Endurance 12 00:15:00 186 / 183 186 124 104
Endurance 13 00:01:00 178 / 176 180 127 101
Endurance 14 00:06:00 173 / 170 173 122 99
Endurance 15 00:01:00 176 / 176 175 124 100
Endurance 16 00:07:00 186 / 183 186 128 104
Length Power Best Start End
5 Second 954 991 00:24:06 00:24:11
10 Second 868 868 00:24:04 00:24:14
20 Second 531 562 00:23:57 00:24:17
30 Second 406 507 00:23:47 00:24:17
1 Minute 282 389 00:23:17 00:24:17
2 Minute 221 319 00:22:17 00:24:17
5 Minute 188 313 01:34:05 01:39:05
10 Minute 187 275 01:30:22 01:40:22
15 Minute 186 274 01:26:00 01:41:00
20 Minute 184 273 01:25:45 01:45:45
30 Minute 183 254 01:26:00 01:56:00
60 Minute 175 218 00:43:56 01:43:56
90 Minute 175 209 00:24:01 01:54:01
2 Hours 169 199 00:00:01 02:00:01
Zone Time Percent Low High
Active Recovery 00:16:49 14% 0 144
Endurance 01:41:47 84.8% 144 196
Tempo 00:00:47 0.7% 196 219
SweetSpot 00:00:03 0% 219 248
Threshold 00:00:03 0% 248 274
VO2Max 00:00:03 0% 274 313
Anaerobic 00:00:28 0.4% 313 2610
Zone Time Percent Low High
Active Recovery 00:02:58 2.5% 0 95
Endurance 00:31:20 26.1% 95 115
Tempo 01:21:15 67.7% 115 131
SweetSpot 00:01:16 1.1% 131 132
Threshold 00:02:31 2.1% 132 146
VO2Max 00:00:42 0.6% 146 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars