8 Minute FTP Test

Thursday, Oct 15, 2015 at 9:38 pm by heimonen


01:00:00 Duration
75 / 78 TSS®
0.87 / 0.88 IF®
605 / 412 kJ (Cal)
226 NP®
168 Power
127 HR
0 Cadence
165 FTP
Elite E-Motion Rollers [PowerTap] (Level 0) Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:00:00 168 / 114 226 127 --
Endurance 1 00:01:00 159 / 124 148 115 --
Endurance 2 00:01:00 116 / 83 140 121 --
Endurance 3 00:02:00 168 / 124 163 126 --
Endurance 4 00:02:00 105 / 83 121 120 --
VO2 Max 1 00:00:30 179 / 175 134 118 --
Sprint 1 00:00:30 323 / 248 256 132 --
Sprint 2 00:00:30 486 / 264 351 133 --
VO2 Max 2 00:08:00 286 / 182 284 151 --
VO2 Max 3 00:08:00 295 / 182 294 154 --
Length Power Best Start End
5 Second 547 991 00:22:53 00:22:58
10 Second 539 868 00:22:51 00:23:01
20 Second 531 562 00:22:42 00:23:02
30 Second 507 507 00:22:33 00:23:03
1 Minute 367 389 00:22:15 00:23:15
2 Minute 305 319 00:52:02 00:54:02
5 Minute 303 313 00:49:02 00:54:02
10 Minute 262 275 00:44:32 00:54:32
15 Minute 226 274 00:21:37 00:36:37
20 Minute 208 273 00:18:01 00:38:01
30 Minute 211 254 00:24:25 00:54:25
60 Minute 168 218 00:00:01 01:00:01
Zone Time Percent Low High
Active Recovery 00:03:01 5% 0 91
Endurance 00:32:08 53.6% 91 124
Tempo 00:02:25 4% 124 139
SweetSpot 00:01:37 2.7% 139 157
Threshold 00:01:41 2.8% 157 173
VO2Max 00:01:29 2.5% 173 198
Anaerobic 00:17:41 29.5% 198 1650
Zone Time Percent Low High
Active Recovery 00:07:09 11.9% 0 102
Endurance 00:26:22 43.9% 102 124
Tempo 00:09:20 15.6% 124 141
SweetSpot 00:00:27 0.8% 141 142
Threshold 00:10:35 17.6% 142 158
VO2Max 00:06:09 10.2% 158 220

You must be a member of TrainerRoad to comment.
Already a member? Log in now.


0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars