Free Ride 60

Tuesday, Aug 18, 2015 at 12:47 am by Ririnette


01:00:00 Duration
63 / 0 TSS®
0.79 / 0.00 IF®
387 / 0 kJ (Cal)
140 NP®
107 Power
127 HR
86 Cadence
177 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:00:00 107 / -- 140 127 86
Interval 1 00:10:00 91 / -- 92 113 84
Interval 2 00:10:00 108 / -- 146 122 89
Interval 3 00:10:00 122 / -- 163 129 86
Interval 4 00:10:00 131 / -- 172 139 83
Interval 5 00:10:00 100 / -- 103 131 87
Interval 6 00:10:00 92 / -- 93 130 88
Length Power Best Start End
5 Second 361 445 00:39:19 00:39:24
10 Second 360 429 00:39:20 00:39:30
20 Second 352 356 00:39:19 00:39:39
30 Second 336 349 00:39:13 00:39:43
1 Minute 258 297 00:28:11 00:29:11
2 Minute 245 245 00:28:09 00:30:09
5 Minute 188 215 00:26:09 00:31:09
10 Minute 145 207 00:27:16 00:37:16
15 Minute 141 194 00:27:16 00:42:16
20 Minute 132 181 00:27:16 00:47:16
30 Minute 124 162 00:18:10 00:48:10
60 Minute 108 155 00:00:01 01:00:01
Zone Time Percent Low High
Active Recovery 00:32:57 54.9% 0 97
Endurance 00:20:58 34.9% 97 133
Tempo 00:01:30 2.5% 133 149
SweetSpot 00:00:24 0.7% 149 168
Threshold 00:00:05 0.1% 168 186
VO2Max 00:00:08 0.2% 186 212
Anaerobic 00:04:00 6.7% 212 1770

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars