3x3' vo2 + 45' END

Tuesday, Jun 9, 2015 at 10:06 pm by cowartm


00:36:03 Duration
31 / 64 TSS®
0.72 / 0.75 IF®
382 / 762 kJ (Cal)
206 NP®
176 Power
108 HR
83 Cadence
285 FTP
Elite Fluid Primo (65kg/143lb) Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:08:06 176 / 196 206 108 83
Endurance 1 00:15:00 139 / 180 151 93 78
VO2 Max 1 00:03:00 232 / 325 248 122 88
VO2 Max 2 00:03:00 291 / 325 282 125 95
Threshold 1 00:00:03 276 / 285 -- 141 93
VO2 Max 3 00:03:00 273 / 325 269 129 86
Active Recovery 1 00:00:02 189 / 151 -- 112 86
Endurance 2 00:30:00 165 / 180 170 108 79
Length Power Best Start End
5 Second 354 932 00:27:19 00:27:24
10 Second 342 798 00:15:05 00:15:15
20 Second 325 574 00:27:15 00:27:35
30 Second 316 538 00:15:05 00:15:35
1 Minute 308 529 00:15:05 00:16:05
2 Minute 295 434 00:22:02 00:24:02
5 Minute 240 425 00:20:57 00:25:57
10 Minute 233 390 00:20:57 00:30:57
15 Minute 216 377 00:15:03 00:30:03
20 Minute 206 371 00:10:07 00:30:07
30 Minute 193 325 00:05:51 00:35:51
Zone Time Percent Low High
Active Recovery 00:13:28 37.4% 0 157
Endurance 00:15:15 42.3% 157 214
Tempo 00:00:26 1.2% 214 239
SweetSpot 00:01:23 3.8% 239 271
Threshold 00:03:10 8.8% 271 299
VO2Max 00:02:05 5.8% 299 342
Anaerobic 00:00:10 0.5% 342 2850

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars