Sufferfest Rubber Glove

Wednesday, Apr 1, 2015 at 10:05 pm by cowartm


01:00:07 Duration
72 / 81 TSS®
0.85 / 0.90 IF®
830 / 784 kJ (Cal)
289 NP®
230 Power
116 HR
89 Cadence
285 FTP
(Beta) TravelTrac Fluid+ 1 Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:00:10 230 / 217 289 116 89
Endurance 1 00:03:02 127 / 160 129 85 86
Endurance 2 00:03:01 155 / 174 155 101 86
Endurance 3 00:03:00 199 / 202 197 109 84
Tempo 1 00:03:01 201 / 217 204 111 85
Sweet Spot 1 00:03:00 240 / 242 238 116 89
Sweet Spot 2 00:03:01 259 / 257 257 118 89
Threshold 1 00:00:59 292 / 285 258 110 99
Threshold 2 00:01:00 286 / 285 262 114 105
Threshold 3 00:01:00 296 / 285 273 111 103
Threshold 4 00:01:00 282 / 285 255 113 105
VO2 Max 1 00:20:03 360 / 314 363 140 94
Length Power Best Start End
5 Second 646 932 00:56:46 00:56:51
10 Second 609 798 00:56:46 00:56:56
20 Second 533 574 00:56:36 00:56:56
30 Second 507 538 00:56:26 00:56:56
1 Minute 461 529 00:55:56 00:56:56
2 Minute 434 434 00:54:56 00:56:56
5 Minute 425 425 00:51:56 00:56:56
10 Minute 390 390 00:46:56 00:56:56
15 Minute 375 377 00:41:56 00:56:56
20 Minute 361 371 00:36:56 00:56:56
30 Minute 302 325 00:26:56 00:56:56
60 Minute 231 274 00:00:01 01:00:01
Zone Time Percent Low High
Active Recovery 00:21:35 35.9% 0 157
Endurance 00:06:43 11.2% 157 214
Tempo 00:03:44 6.2% 214 239
SweetSpot 00:03:58 6.6% 239 271
Threshold 00:03:55 6.5% 271 299
VO2Max 00:08:04 13.4% 299 342
Anaerobic 00:12:10 20.2% 342 2850
Zone Time Percent Low High
Active Recovery 00:07:54 13.1% 0 91
Endurance 00:17:46 29.6% 91 111
Tempo 00:14:36 24.3% 111 126
SweetSpot 00:00:05 0.1% 126 127
Threshold 00:09:36 16% 127 141
VO2Max 00:10:12 17% 141 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars