Sufferfest Downward Spiral (2/12 to 5/15)

Thursday, Jan 31, 2013 at 5:30 pm by windnsnow


01:01:40 Duration
112 / 93 TSS®
1.04 / 0.95 IF®
693 / 628 kJ (Cal)
225 NP®
187 Power
126 HR
79 Cadence
216 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:01:41 187 / 169 225 126 79
Close the gap 1 00:00:32 239 / 237 212 128 107
Close the gap 2 00:00:42 243 / 236 229 132 108
Set 1:1 00:01:57 281 / 277 274 140 89
Set 1:2 00:01:46 277 / 275 265 133 74
Set 1:3 00:01:40 274 / 275 262 133 79
Set 1:4 00:01:18 281 / 274 265 131 71
Set 1:5 00:01:00 283 / 276 260 130 75
Set 1:6 00:00:44 307 / 283 274 131 78
Set 1:7 00:00:30 303 / 286 242 130 72
Set 1:8 00:00:16 364 / 318 -- 131 78
Set 2:1 00:02:00 282 / 276 273 136 70
Set 2:2 00:01:48 287 / 277 275 135 70
Set 2:3 00:01:32 285 / 277 271 134 70
Set 2:4 00:01:15 294 / 274 274 132 71
Set 2:5 00:01:00 313 / 276 288 134 73
Set 2:6 00:00:45 300 / 288 265 130 72
Set 2:7 00:00:31 311 / 280 251 131 73
Set 2:8 00:00:14 390 / 329 -- 135 74
Set 2:9 00:00:15 405 / 359 -- 140 76
Set 2:10 00:00:16 386 / 353 -- 144 74
Set 2:11 00:00:17 649 / 357 -- 150 91
Length Power Best Start End
5 Second 725 764 00:56:18 00:56:23
10 Second 692 692 00:56:18 00:56:28
20 Second 629 629 00:56:16 00:56:36
30 Second 485 555 00:56:07 00:56:37
1 Minute 390 418 00:55:37 00:56:37
2 Minute 310 336 00:54:35 00:56:35
5 Minute 260 297 00:51:36 00:56:36
10 Minute 236 291 00:46:35 00:56:35
15 Minute 216 289 00:41:35 00:56:35
20 Minute 214 285 00:36:33 00:56:33
30 Minute 203 258 00:26:35 00:56:35
60 Minute 189 220 00:00:35 01:00:35
Zone Time Percent Low High
Active Recovery 00:11:42 19% 0 119
Endurance 00:24:56 40.4% 119 162
Tempo 00:02:40 4.3% 162 181
SweetSpot 00:00:30 0.8% 181 205
Threshold 00:00:30 0.8% 205 227
VO2Max 00:01:50 3% 227 259
Anaerobic 00:19:33 31.7% 259 2160

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars