Sufferfest Revolver

Monday, Mar 16, 2015 at 10:09 pm by cowartm


00:45:38 Duration
87 / 79 TSS®
1.07 / 1.02 IF®
744 / 732 kJ (Cal)
336 NP®
272 Power
122 HR
93 Cadence
314 FTP
TravelTrac Comp Fluid Trainer Power Source:

 

Name Time Power ​NP HR Cadence
Workout 00:45:39 272 / 265 336 122 93
Endurance 1 00:01:26 162 / 195 154 92 86
Sweet Spot 1 00:01:00 236 / 267 227 107 93
Threshold 1 00:02:14 276 / 289 270 120 94
Sweet Spot 2 00:02:01 245 / 254 253 117 93
Anaerobic Capacity 1 00:01:01 412 / 417 374 114 99
Anaerobic Capacity 2 00:01:02 416 / 424 382 125 109
Anaerobic Capacity 3 00:01:02 435 / 424 395 127 110
Anaerobic Capacity 4 00:01:00 424 / 424 383 126 106
Anaerobic Capacity 5 00:01:02 437 / 424 396 129 101
Anaerobic Capacity 6 00:01:01 435 / 424 394 129 104
Anaerobic Capacity 7 00:01:16 439 / 424 408 131 96
Anaerobic Capacity 8 00:01:01 434 / 424 390 129 99
Anaerobic Capacity 9 00:01:01 439 / 424 398 129 98
Anaerobic Capacity 10 00:01:01 428 / 424 389 127 97
Anaerobic Capacity 11 00:01:01 437 / 424 391 128 97
Anaerobic Capacity 12 00:01:01 434 / 424 393 127 97
Anaerobic Capacity 13 00:01:01 458 / 424 422 129 96
Anaerobic Capacity 14 00:01:02 450 / 424 406 131 100
Anaerobic Capacity 15 00:01:01 441 / 424 404 131 95
Anaerobic Capacity 16 00:01:01 513 / 424 463 134 104
Length Power Best Start End
5 Second 580 932 00:41:58 00:42:03
10 Second 572 798 00:41:58 00:42:08
20 Second 556 574 00:41:48 00:42:08
30 Second 538 538 00:41:39 00:42:09
1 Minute 529 529 00:41:09 00:42:09
2 Minute 360 434 00:22:04 00:24:04
5 Minute 353 425 00:37:08 00:42:08
10 Minute 322 390 00:18:26 00:28:26
15 Minute 320 377 00:27:09 00:42:09
20 Minute 320 371 00:22:11 00:42:11
30 Minute 315 325 00:12:11 00:42:11
Zone Time Percent Low High
Active Recovery 00:18:41 40.9% 0 173
Endurance 00:05:13 11.4% 173 236
Tempo 00:02:58 6.5% 236 264
SweetSpot 00:01:13 2.7% 264 298
Threshold 00:00:38 1.4% 298 330
VO2Max 00:00:21 0.8% 330 377
Anaerobic 00:16:36 36.4% 377 3140

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars