8 Minute FTP Test

Wednesday, Mar 11, 2015 at 12:35 am by Ririnette


01:00:00 Duration
86 / 78 TSS®
0.93 / 0.88 IF®
462 / 466 kJ (Cal)
162 NP®
128 Power
148 HR
81 Cadence
187 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:00:00 128 / 129 162 148 81
Endurance 1 00:01:00 146 / 140 141 145 104
Endurance 2 00:01:00 118 / 122 126 148 92
Endurance 3 00:02:00 144 / 140 141 151 103
Endurance 4 00:02:00 119 / 122 123 148 92
VO2 Max 1 00:00:30 304 / 198 213 152 69
Sprint 1 00:00:30 288 / 281 331 177 66
Sprint 2 00:00:30 312 / 299 301 166 73
VO2 Max 2 00:08:00 198 / 215 197 174 76
VO2 Max 3 00:08:00 192 / 215 191 177 79
Length Power Best Start End
5 Second 371 445 00:18:15 00:18:20
10 Second 366 429 00:18:13 00:18:23
20 Second 356 356 00:18:12 00:18:32
30 Second 349 349 00:18:12 00:18:42
1 Minute 297 297 00:18:02 00:19:02
2 Minute 214 245 00:28:16 00:30:16
5 Minute 203 215 00:28:12 00:33:12
10 Minute 177 207 00:26:46 00:36:46
15 Minute 160 194 00:21:05 00:36:05
20 Minute 157 181 00:16:03 00:36:03
30 Minute 145 162 00:06:06 00:36:06
60 Minute 128 155 00:00:01 01:00:01
Zone Time Percent Low High
Active Recovery 00:30:20 50.6% 0 103
Endurance 00:09:01 15% 103 140
Tempo 00:02:59 5% 140 157
SweetSpot 00:00:18 0.5% 157 178
Threshold 00:08:51 14.8% 178 196
VO2Max 00:06:47 11.3% 196 224
Anaerobic 00:01:46 2.9% 224 1870

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars