Bays +1

Saturday, Mar 7, 2015 at 2:35 pm by CarolLevesque


01:30:00 Duration
216 / 85 TSS®
1.20 / 0.75 IF®
913 / 639 kJ (Cal)
196 NP®
169 Power
126 HR
79 Cadence
164 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:30:00 169 / 118 196 126 79
Endurance 1 00:05:00 134 / 123 133 123 76
Sprint 1 00:00:20 353 / 295 -- 134 99
Endurance 2 00:15:00 162 / 123 162 132 78
Sprint 2 00:00:20 310 / 295 -- 139 103
Endurance 3 00:15:00 175 / 123 184 132 80
Sprint 3 00:00:20 620 / 295 -- 138 108
Endurance 4 00:15:00 196 / 123 201 126 80
Sprint 4 00:00:20 486 / 295 -- 134 101
Endurance 5 00:11:00 198 / 123 209 124 81
Length Power Best Start End
5 Second 817 817 00:52:01 00:52:06
10 Second 727 727 00:52:01 00:52:11
20 Second 630 630 00:52:01 00:52:21
30 Second 541 541 00:51:54 00:52:24
1 Minute 411 411 00:51:25 00:52:25
2 Minute 326 326 00:50:25 00:52:25
5 Minute 252 286 00:47:24 00:52:24
10 Minute 224 277 00:58:27 01:08:27
15 Minute 210 270 01:04:58 01:19:58
20 Minute 215 263 00:48:29 01:08:29
30 Minute 208 243 00:49:58 01:19:58
60 Minute 187 223 00:24:34 01:24:34
90 Minute 169 212 00:00:01 01:30:01
Zone Time Percent Low High
Active Recovery 00:00:15 0.3% 0 90
Endurance 00:12:53 14.3% 90 123
Tempo 00:14:19 15.9% 123 138
SweetSpot 00:14:13 15.8% 138 156
Threshold 00:17:37 19.6% 156 172
VO2Max 00:11:50 13.1% 172 197
Anaerobic 00:18:55 21% 197 1640
Zone Time Percent Low High
Active Recovery 00:00:00 0% 0 84
Endurance 00:00:00 0% 84 102
Tempo 00:06:54 7.7% 102 116
SweetSpot 00:01:46 2% 116 117
Threshold 00:50:46 56.4% 117 129
VO2Max 00:30:36 34% 129 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars