Sufferfest Rubber Glove

Sunday, Feb 8, 2015 at 2:36 pm by windnsnow


01:00:09 Duration
73 / 81 TSS®
0.85 / 0.90 IF®
699 / 638 kJ (Cal)
228 NP®
193 Power
135 HR
89 Cadence
232 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:00:10 193 / 177 228 135 89
Endurance 1 00:03:02 138 / 130 136 116 94
Endurance 2 00:03:01 144 / 142 143 119 95
Endurance 3 00:03:00 172 / 165 170 125 93
Tempo 1 00:03:01 182 / 176 181 131 95
Sweet Spot 1 00:03:00 200 / 197 199 139 93
Sweet Spot 2 00:03:01 210 / 209 210 140 95
Threshold 1 00:00:59 238 / 232 219 129 101
Threshold 2 00:01:00 231 / 232 219 136 106
Threshold 3 00:01:00 234 / 232 217 137 107
Threshold 4 00:01:00 226 / 232 209 138 106
VO2 Max 1 00:20:03 284 / 255 283 156 81
Length Power Best Start End
5 Second 376 764 00:56:42 00:56:47
10 Second 375 692 00:56:41 00:56:51
20 Second 369 629 00:56:36 00:56:56
30 Second 366 555 00:56:27 00:56:57
1 Minute 348 418 00:55:57 00:56:57
2 Minute 316 336 00:54:57 00:56:57
5 Minute 297 297 00:51:57 00:56:57
10 Minute 291 291 00:46:57 00:56:57
15 Minute 289 289 00:41:57 00:56:57
20 Minute 285 285 00:36:57 00:56:57
30 Minute 246 258 00:26:58 00:56:58
60 Minute 194 220 00:00:01 01:00:01
Zone Time Percent Low High
Active Recovery 00:14:21 23.9% 0 128
Endurance 00:11:23 18.9% 128 174
Tempo 00:04:25 7.3% 174 195
SweetSpot 00:06:06 10.1% 195 220
Threshold 00:03:26 5.7% 220 244
VO2Max 00:06:33 10.9% 244 278
Anaerobic 00:13:57 23.2% 278 2320

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars