Sufferfest Rubber Glove

Sunday, Feb 8, 2015 at 12:25 pm by cowartm


00:54:11 Duration
71 / 81 TSS®
0.88 / 0.90 IF®
842 / 784 kJ (Cal)
310 NP®
259 Power
123 HR
91 Cadence
285 FTP
(Beta) TravelTrac Fluid+ 1 Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:00:10 259 / 244 310 123 91
Endurance 1 00:03:02 133 / 160 144 96 84
Endurance 2 00:03:01 142 / 174 -- 74 82
Endurance 3 00:03:00 175 / 202 172 105 89
Tempo 1 00:03:01 202 / 217 201 114 94
Sweet Spot 1 00:03:00 267 / 242 265 122 94
Sweet Spot 2 00:03:01 296 / 257 296 126 92
Threshold 1 00:00:59 304 / 285 276 115 110
Threshold 2 00:01:00 365 / 328 337 121 106
Threshold 3 00:01:00 386 / 328 351 125 109
Threshold 4 00:01:00 384 / 328 349 125 106
VO2 Max 1 00:20:03 370 / 361 371 142 98
Length Power Best Start End
5 Second 494 932 00:36:55 00:37:00
10 Second 490 798 00:36:55 00:37:05
20 Second 448 574 00:56:26 00:56:46
30 Second 440 538 00:56:21 00:56:51
1 Minute 438 529 00:55:55 00:56:55
2 Minute 415 434 00:54:54 00:56:54
5 Minute 399 425 00:51:56 00:56:56
10 Minute 388 390 00:46:57 00:56:57
15 Minute 377 377 00:41:57 00:56:57
20 Minute 371 371 00:36:55 00:56:55
30 Minute 325 325 00:26:57 00:56:57
Zone Time Percent Low High
Active Recovery 00:16:28 30.4% 0 157
Endurance 00:07:01 12.9% 157 214
Tempo 00:00:55 1.7% 214 239
SweetSpot 00:02:26 4.5% 239 271
Threshold 00:02:24 4.4% 271 299
VO2Max 00:07:13 13.3% 299 342
Anaerobic 00:17:43 32.7% 342 2850

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars