Sufferfest ISLAGIATT

Saturday, Jan 31, 2015 at 2:08 pm by windnsnow


01:56:39 Duration
177 / 160 TSS®
0.96 / 0.91 IF®
1399 / 1353 kJ (Cal)
221 NP®
199 Power
129 HR
82 Cadence
232 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:56:40 199 / 192 221 129 82
Tempo 1 00:02:00 189 / 190 185 123 91
Sweet Spot 1 00:01:43 201 / 204 195 124 95
Sweet Spot 2 00:01:51 219 / 218 211 126 90
Threshold 1 00:01:57 236 / 232 228 127 76
Tempo 2 00:00:54 200 / 190 184 115 83
Sweet Spot 3 00:01:46 221 / 218 217 128 90
Threshold 2 00:00:36 246 / 232 239 133 95
Tempo 3 00:01:35 193 / 190 202 132 92
VO2 Max 1 00:00:30 277 / 274 235 131 92
Sweet Spot 4 00:02:45 224 / 218 230 135 82
Sprint 1 00:00:15 342 / 339 -- 135 98
VO2 Max 2 00:00:19 257 / 246 -- 139 86
Tempo 5 00:00:41 198 / 190 232 137 84
Sweet Spot 5 00:00:15 238 / 218 -- 136 93
Tempo 6 00:00:30 203 / 190 216 134 86
Sweet Spot 6 00:00:56 223 / 218 217 132 90
Sweet Spot 7 00:00:49 208 / 204 215 134 87
Sweet Spot 8 00:03:04 220 / 218 218 132 81
VO2 Max 3 00:01:23 262 / 260 252 130 85
VO2 Max 4 00:01:30 245 / 246 246 137 83
Sprint 2 00:00:12 334 / 339 -- 138 86
Sweet Spot 9 00:00:23 233 / 218 -- 140 82
Threshold 3 00:01:06 243 / 232 240 140 84
Sprint 3 00:00:10 335 / 339 -- 140 97
Sweet Spot 10 00:01:16 232 / 218 248 140 82
Threshold 4 00:00:12 254 / 232 -- 139 86
Sweet Spot 11 00:01:09 227 / 218 233 138 81
Threshold 5 00:00:18 258 / 232 -- 138 86
Sweet Spot 12 00:02:57 225 / 218 228 136 81
Sweet Spot 13 00:00:52 205 / 204 211 133 78
VO2 Max 5 00:00:50 248 / 246 237 135 77
Sweet Spot 14 00:02:46 221 / 218 224 135 80
VO2 Max 6 00:00:05 259 / 260 -- 134 76
VO2 Max 7 00:00:18 252 / 246 -- 135 75
Threshold 6 00:01:43 237 / 232 239 136 73
Sweet Spot 15 00:00:19 227 / 218 -- 135 72
VO2 Max 8 00:00:19 261 / 246 -- 136 76
VO2 Max 9 00:00:08 287 / 274 -- 138 80
Threshold 7 00:02:02 238 / 232 244 139 73
Sweet Spot 16 00:03:13 217 / 218 213 126 80
VO2 Max 10 00:00:44 261 / 246 244 132 87
Sweet Spot 17 00:03:01 224 / 218 228 134 81
Sprint 4 00:00:20 338 / 339 -- 135 97
Threshold 8 00:01:09 235 / 232 261 139 75
Threshold 9 00:00:16 243 / 239 -- 138 74
Sweet Spot 18 00:00:22 224 / 218 -- 137 77
Threshold 10 00:00:27 243 / 225 -- 137 74
Sweet Spot 19 00:01:55 235 / 218 237 135 73
Threshold 11 00:01:13 244 / 225 241 136 74
Sweet Spot 20 00:00:26 240 / 204 -- 134 73
VO2 Max 11 00:00:31 285 / 274 263 138 80
Sweet Spot 21 00:01:00 226 / 218 244 139 80
Threshold 12 00:02:40 246 / 232 243 138 74
Threshold 13 00:01:00 259 / 239 258 141 76
VO2 Max 12 00:00:44 261 / 246 262 142 76
VO2 Max 13 00:00:32 281 / 260 270 143 79
Sweet Spot 22 00:00:31 205 / 204 187 126 88
Sweet Spot 23 00:00:31 216 / 204 196 128 89
Sweet Spot 24 00:00:25 223 / 218 -- 122 81
Sprint 5 00:00:20 341 / 339 -- 129 88
VO2 Max 14 00:00:41 247 / 246 281 137 77
Threshold 14 00:01:30 242 / 232 243 137 74
Sweet Spot 25 00:00:32 221 / 204 231 137 71
VO2 Max 15 00:00:44 250 / 246 241 136 75
Sweet Spot 26 00:00:10 230 / 204 -- 138 72
VO2 Max 16 00:00:51 261 / 246 257 139 76
Sweet Spot 27 00:00:40 231 / 218 239 139 72
VO2 Max 17 00:00:36 260 / 246 250 141 76
Sweet Spot 28 00:00:11 237 / 204 -- 141 72
VO2 Max 18 00:00:17 262 / 246 -- 142 77
Sweet Spot 29 00:00:14 236 / 204 -- 142 73
VO2 Max 19 00:00:20 271 / 246 -- 141 78
VO2 Max 20 00:00:15 298 / 274 -- 142 81
VO2 Max 21 00:00:32 300 / 246 296 145 81
Sweet Spot 30 00:00:21 226 / 211 -- 128 81
VO2 Max 22 00:00:15 271 / 274 -- 128 88
VO2 Max 23 00:00:11 238 / 246 -- 132 84
Threshold 15 00:00:24 247 / 232 -- 135 75
VO2 Max 24 00:00:10 258 / 255 -- 136 76
VO2 Max 25 00:00:21 261 / 246 -- 135 76
VO2 Max 26 00:00:23 285 / 274 -- 137 80
VO2 Max 27 00:01:27 265 / 246 265 143 77
Sweet Spot 31 00:00:12 397 / 218 -- 140 79
Sprint 6 00:00:17 622 / 339 -- 148 96
Length Power Best Start End
5 Second 643 764 01:50:50 01:50:55
10 Second 640 692 01:50:45 01:50:55
20 Second 603 629 01:50:40 01:51:00
30 Second 536 555 01:50:30 01:51:00
1 Minute 375 418 01:50:02 01:51:02
2 Minute 308 336 01:49:01 01:51:01
5 Minute 271 297 01:46:01 01:51:01
10 Minute 247 291 01:14:15 01:24:15
15 Minute 244 289 01:09:15 01:24:15
20 Minute 240 285 01:04:16 01:24:16
30 Minute 227 258 01:10:44 01:40:44
60 Minute 219 220 00:40:44 01:40:44
90 Minute 217 217 00:21:04 01:51:04
Zone Time Percent Low High
Active Recovery 00:18:38 16% 0 128
Endurance 00:18:06 15.5% 128 174
Tempo 00:06:20 5.4% 174 195
SweetSpot 00:19:10 16.4% 195 220
Threshold 00:31:36 27.1% 220 244
VO2Max 00:17:46 15.2% 244 278
Anaerobic 00:05:05 4.4% 278 2320
Zone Time Percent Low High
Active Recovery 00:00:38 0.5% 0 96
Endurance 00:18:55 16.2% 96 117
Tempo 00:42:25 36.4% 117 133
SweetSpot 00:04:00 3.4% 133 134
Threshold 00:50:09 43% 134 148
VO2Max 00:00:34 0.5% 148 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars