Echo

Saturday, Jan 31, 2015 at 11:48 am by schwinbp


01:30:00 Duration
80 / 83 TSS®
0.73 / 0.74 IF®
977 / 995 kJ (Cal)
185 NP®
181 Power
131 HR
85 Cadence
253 FTP
Power Meter Bluetooth Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:30:00 181 / 183 185 131 85
Endurance 1 00:09:30 188 / 190 189 131 89
Tempo 1 00:00:30 207 / 195 206 136 89
Tempo 2 00:09:30 198 / 202 199 135 87
Endurance 2 00:00:30 175 / 189 181 131 82
Endurance 3 00:09:30 161 / 177 162 125 86
Endurance 4 00:00:30 188 / 183 163 121 86
Endurance 5 00:09:30 190 / 190 194 132 85
Tempo 3 00:00:30 209 / 195 201 134 88
Tempo 4 00:09:30 203 / 202 203 137 88
Endurance 6 00:00:30 172 / 189 191 137 82
Endurance 7 00:09:30 176 / 177 177 131 83
Endurance 8 00:00:30 206 / 183 198 137 89
Endurance 9 00:09:30 184 / 190 186 135 84
Tempo 5 00:00:30 204 / 195 200 136 89
Tempo 6 00:09:30 190 / 202 192 138 86
Length Power Best Start End
5 Second 247 749 00:42:08 00:42:13
10 Second 232 699 00:41:34 00:41:44
20 Second 227 605 00:41:34 00:41:54
30 Second 223 501 00:41:34 00:42:04
1 Minute 216 359 00:15:28 00:16:28
2 Minute 212 311 00:14:27 00:16:27
5 Minute 207 280 00:45:14 00:50:14
10 Minute 205 273 00:41:06 00:51:06
15 Minute 202 269 00:40:30 00:55:30
20 Minute 197 268 00:35:13 00:55:13
30 Minute 190 240 00:40:57 01:10:57
60 Minute 186 209 00:06:38 01:06:38
90 Minute 179 199 00:00:01 01:30:01
Zone Time Percent Low High
Active Recovery 00:08:40 9.6% 0 139
Endurance 00:42:58 47.7% 139 190
Tempo 00:27:44 30.8% 190 213
SweetSpot 00:08:43 9.7% 213 240
Threshold 00:00:53 1% 240 266
VO2Max 00:00:05 0.1% 266 304
Anaerobic 00:00:00 0% 304 2530

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars