Sufferfest Half is Easy

Friday, Jan 30, 2015 at 5:22 pm by windnsnow


00:38:33 Duration
59 / 52 TSS®
0.96 / 0.90 IF®
453 / 427 kJ (Cal)
222 NP®
195 Power
127 HR
78 Cadence
232 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 00:38:34 195 / 182 222 127 78
Endurance 1 00:01:20 134 / 128 128 105 83
Sweet Spot 1 00:02:00 207 / 220 201 123 85
Sprint 1 00:00:26 309 / 313 -- 133 82
Sprint 2 00:00:26 336 / 348 -- 126 86
Sprint 3 00:00:15 329 / 348 -- 123 82
Sprint 4 00:00:15 318 / 348 -- 130 77
Sprint 5 00:00:15 329 / 348 -- 134 79
Sprint 6 00:00:15 320 / 348 -- 135 77
Sprint 7 00:00:15 319 / 348 -- 136 77
Sprint 8 00:00:15 318 / 348 -- 135 77
Sprint 9 00:00:15 317 / 348 -- 135 78
Sprint 10 00:00:15 328 / 348 -- 135 78
Sprint 11 00:00:15 334 / 348 -- 136 80
Sprint 12 00:00:15 306 / 348 -- 135 76
Sprint 13 00:00:15 296 / 348 -- 135 77
Sprint 14 00:00:15 308 / 348 -- 135 78
Sprint 15 00:00:15 307 / 348 -- 134 76
Sprint 16 00:00:15 285 / 348 -- 135 75
Sprint 17 00:00:15 317 / 348 -- 135 77
Sprint 18 00:00:15 306 / 348 -- 136 76
Sprint 19 00:00:14 293 / 348 -- 136 75
Sprint 20 00:00:15 259 / 348 -- 133 79
Sprint 21 00:00:14 287 / 348 -- 131 74
Sprint 22 00:00:16 296 / 348 -- 132 79
Sprint 23 00:00:15 326 / 348 -- 119 73
Sprint 24 00:00:15 283 / 348 -- 128 71
Sprint 25 00:00:15 327 / 348 -- 132 74
Sprint 26 00:00:15 312 / 348 -- 132 71
Sprint 27 00:00:15 337 / 348 -- 134 74
Sprint 28 00:00:15 322 / 348 -- 134 71
Sprint 29 00:00:15 338 / 348 -- 134 74
Sprint 30 00:00:15 327 / 348 -- 135 72
Sprint 31 00:00:15 285 / 348 -- 135 71
Sprint 32 00:00:15 348 / 348 -- 136 75
Sprint 33 00:00:15 341 / 348 -- 137 73
Sprint 34 00:00:15 320 / 348 -- 139 71
Sprint 35 00:00:15 318 / 348 -- 139 71
Sprint 36 00:00:15 321 / 348 -- 139 72
Sprint 37 00:00:15 344 / 348 -- 140 75
Sprint 38 00:00:15 335 / 348 -- 140 73
Sprint 39 00:00:15 349 / 348 -- 141 75
Sprint 40 00:00:15 349 / 348 -- 143 74
Sprint 41 00:00:15 325 / 348 -- 142 73
Sprint 42 00:00:15 296 / 348 -- 141 71
Sprint 43 00:00:16 360 / 348 -- 142 76
Sprint 44 00:00:28 375 / 348 -- 146 77
Length Power Best Start End
5 Second 441 764 00:34:40 00:34:45
10 Second 422 692 00:34:36 00:34:46
20 Second 396 629 00:34:27 00:34:47
30 Second 378 555 00:34:17 00:34:47
1 Minute 324 418 00:33:47 00:34:47
2 Minute 288 336 00:32:48 00:34:48
5 Minute 270 297 00:29:48 00:34:48
10 Minute 258 291 00:24:49 00:34:49
15 Minute 224 289 00:19:47 00:34:47
20 Minute 224 285 00:14:47 00:34:47
30 Minute 222 258 00:04:50 00:34:50
Zone Time Percent Low High
Active Recovery 00:12:03 31.3% 0 128
Endurance 00:10:25 27% 128 174
Tempo 00:01:20 3.5% 174 195
SweetSpot 00:01:54 4.9% 195 220
Threshold 00:00:53 2.3% 220 244
VO2Max 00:00:51 2.2% 244 278
Anaerobic 00:11:07 28.8% 278 2320
Zone Time Percent Low High
Active Recovery 00:00:16 0.7% 0 96
Endurance 00:10:46 27.9% 96 117
Tempo 00:08:41 22.5% 117 133
SweetSpot 00:01:34 4.1% 133 134
Threshold 00:17:03 44.2% 134 148
VO2Max 00:00:15 0.6% 148 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars