Sufferfest Violator

Friday, Jan 30, 2015 at 4:05 pm by windnsnow


01:08:30 Duration
97 / 70 TSS®
0.92 / 0.78 IF®
752 / 665 kJ (Cal)
214 NP®
183 Power
123 HR
82 Cadence
232 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:08:31 183 / 158 214 123 82
Endurance 1 00:03:05 140 / 128 138 107 83
Endurance 2 00:01:49 181 / 172 176 117 89
Sweet Spot 1 00:01:04 208 / 206 204 123 88
Threshold 1 00:01:02 228 / 227 210 118 85
VO2 Max 1 00:01:01 249 / 255 229 120 89
Endurance 3 00:01:59 169 / 172 180 122 81
Sprint 1 00:00:05 483 / 441 -- 123 94
Sprint 2 00:00:05 414 / 441 -- 125 90
Sprint 3 00:00:05 432 / 441 -- 123 106
Sprint 4 00:00:05 409 / 441 -- 126 99
Sprint 5 00:00:05 429 / 441 -- 125 93
Sprint 6 00:00:05 445 / 441 -- 125 96
Sprint 7 00:00:05 435 / 441 -- 125 94
Sprint 8 00:00:05 449 / 441 -- 124 94
Sprint 9 00:00:05 450 / 441 -- 126 96
Sprint 10 00:00:05 402 / 441 -- 126 91
Sprint 11 00:00:05 421 / 441 -- 126 92
Sprint 12 00:00:05 464 / 441 -- 127 97
Sprint 13 00:00:10 394 / 394 -- 129 92
Sprint 14 00:00:10 393 / 394 -- 122 91
Sprint 15 00:00:10 422 / 394 -- 118 94
Sprint 16 00:00:10 393 / 394 -- 118 91
Sprint 17 00:00:10 401 / 394 -- 126 92
Sprint 18 00:00:10 401 / 394 -- 120 92
Sprint 19 00:00:10 418 / 394 -- 120 93
Sprint 20 00:00:10 382 / 394 -- 120 91
Sprint 21 00:00:15 362 / 360 -- 123 88
Sprint 22 00:00:15 357 / 360 -- 120 88
Sprint 23 00:00:15 369 / 360 -- 123 90
Sprint 24 00:00:15 365 / 360 -- 118 89
Sprint 25 00:00:15 370 / 360 -- 119 88
Sprint 26 00:00:15 380 / 360 -- 119 90
Sprint 27 00:00:05 473 / 441 -- 113 97
Sprint 28 00:00:05 489 / 441 -- 123 99
Sprint 29 00:00:05 474 / 441 -- 130 100
Sprint 30 00:00:05 378 / 441 -- 132 97
Sprint 31 00:00:05 447 / 441 -- 133 95
Sprint 32 00:00:05 397 / 441 -- 136 97
Sprint 33 00:00:05 406 / 441 -- 139 92
Sprint 34 00:00:05 364 / 441 -- 140 93
Sprint 35 00:00:05 455 / 441 -- 142 97
Sprint 36 00:00:05 368 / 441 -- 142 94
Sprint 37 00:00:10 374 / 394 -- 143 90
Sprint 38 00:00:10 394 / 394 -- 138 92
Sprint 39 00:00:10 407 / 394 -- 133 93
Sprint 40 00:00:10 427 / 394 -- 131 95
Sprint 41 00:00:10 396 / 394 -- 132 92
Sprint 42 00:00:10 386 / 394 -- 132 91
Sprint 43 00:00:10 418 / 394 -- 132 93
Sprint 44 00:00:10 415 / 394 -- 132 94
Sprint 45 00:00:15 367 / 360 -- 135 89
Sprint 46 00:00:15 370 / 360 -- 128 89
Sprint 47 00:00:15 385 / 360 -- 127 91
Sprint 48 00:00:15 373 / 360 -- 127 90
Sprint 49 00:00:05 464 / 441 -- 117 95
Sprint 50 00:00:05 456 / 441 -- 127 93
Sprint 51 00:00:05 443 / 441 -- 134 94
Sprint 52 00:00:05 455 / 441 -- 139 95
Sprint 53 00:00:05 419 / 441 -- 143 92
Sprint 54 00:00:05 411 / 441 -- 145 94
Sprint 55 00:00:05 348 / 441 -- 148 91
Sprint 56 00:00:05 387 / 441 -- 149 89
Sprint 57 00:00:10 355 / 394 -- 150 87
Sprint 58 00:00:10 349 / 394 -- 149 87
Sprint 59 00:00:10 348 / 394 -- 149 87
Sprint 60 00:00:10 377 / 394 -- 149 88
Sprint 61 00:00:10 378 / 394 -- 149 89
Sprint 62 00:00:10 398 / 394 -- 150 91
Sprint 63 00:00:15 373 / 360 -- 151 89
Sprint 64 00:00:15 409 / 360 -- 150 93
Length Power Best Start End
5 Second 535 764 00:16:38 00:16:43
10 Second 427 692 00:50:18 00:50:28
20 Second 389 629 00:59:40 01:00:00
30 Second 375 555 00:59:40 01:00:10
1 Minute 365 418 00:59:37 01:00:37
2 Minute 333 336 00:59:37 01:01:37
5 Minute 293 297 00:58:58 01:03:58
10 Minute 238 291 00:44:56 00:54:56
15 Minute 227 289 00:48:49 01:03:49
20 Minute 230 285 00:43:49 01:03:49
30 Minute 208 258 00:33:49 01:03:49
60 Minute 194 220 00:04:41 01:04:41
Zone Time Percent Low High
Active Recovery 00:28:25 41.5% 0 128
Endurance 00:17:55 26.2% 128 174
Tempo 00:03:06 4.5% 174 195
SweetSpot 00:03:29 5.1% 195 220
Threshold 00:02:29 3.6% 220 244
VO2Max 00:02:06 3.1% 244 278
Anaerobic 00:11:02 16.1% 278 2320
Zone Time Percent Low High
Active Recovery 00:00:11 0.3% 0 96
Endurance 00:19:41 28.7% 96 117
Tempo 00:37:00 54% 117 133
SweetSpot 00:01:36 2.3% 133 134
Threshold 00:06:45 9.9% 134 148
VO2Max 00:03:19 4.8% 148 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars