Sufferfest Revolver (pre 8/12)

Friday, Jan 30, 2015 at 3:08 pm by windnsnow


00:49:26 Duration
85 / 94 TSS®
1.01 / 1.07 IF®
598 / 576 kJ (Cal)
235 NP®
201 Power
127 HR
84 Cadence
232 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 00:49:27 201 / 193 235 127 84
Endurance 1 00:04:02 143 / 144 142 112 96
Endurance 2 00:01:45 177 / 172 172 120 94
Threshold 1 00:02:09 229 / 230 226 130 92
Endurance 3 00:00:41 139 / 144 173 128 84
Anaerobic Capacity 1 00:01:02 305 / 318 283 136 93
Anaerobic Capacity 2 00:01:03 318 / 318 294 134 84
Anaerobic Capacity 3 00:01:02 305 / 318 280 133 82
Anaerobic Capacity 4 00:01:04 309 / 318 291 135 83
Anaerobic Capacity 5 00:01:02 306 / 318 283 133 82
Anaerobic Capacity 6 00:01:01 297 / 318 276 132 81
Anaerobic Capacity 7 00:00:59 308 / 318 286 132 82
Anaerobic Capacity 8 00:01:00 301 / 318 281 133 82
Anaerobic Capacity 9 00:01:05 302 / 318 285 136 82
Anaerobic Capacity 10 00:01:18 305 / 318 287 136 82
Anaerobic Capacity 11 00:01:00 309 / 318 284 136 82
Anaerobic Capacity 12 00:01:02 298 / 318 277 135 81
Anaerobic Capacity 13 00:01:01 310 / 318 286 135 83
Anaerobic Capacity 14 00:01:04 311 / 318 284 135 83
Anaerobic Capacity 15 00:01:02 305 / 318 281 135 82
Anaerobic Capacity 16 00:00:59 319 / 318 287 134 84
Length Power Best Start End
5 Second 369 764 00:11:10 00:11:15
10 Second 345 692 00:42:20 00:42:30
20 Second 331 629 00:42:20 00:42:40
30 Second 328 555 00:42:20 00:42:50
1 Minute 320 418 00:42:18 00:43:18
2 Minute 255 336 00:29:07 00:31:07
5 Minute 249 297 00:13:17 00:18:17
10 Minute 236 291 00:23:06 00:33:06
15 Minute 232 289 00:13:16 00:28:16
20 Minute 234 285 00:13:04 00:33:04
30 Minute 232 258 00:13:17 00:43:17
Zone Time Percent Low High
Active Recovery 00:10:19 20.9% 0 128
Endurance 00:15:51 32.1% 128 174
Tempo 00:02:11 4.4% 174 195
SweetSpot 00:01:25 2.9% 195 220
Threshold 00:02:15 4.6% 220 244
VO2Max 00:00:32 1.1% 244 278
Anaerobic 00:16:55 34.2% 278 2320
Zone Time Percent Low High
Active Recovery 00:00:32 1.1% 0 96
Endurance 00:10:01 20.3% 96 117
Tempo 00:20:10 40.8% 117 133
SweetSpot 00:01:30 3% 133 134
Threshold 00:17:15 34.9% 134 148
VO2Max 00:00:00 0% 148 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars