Sufferfest The Rookie

Thursday, Jan 29, 2015 at 5:38 pm by windnsnow


00:54:44 Duration
84 / 75 TSS®
0.96 / 0.91 IF®
640 / 610 kJ (Cal)
222 NP®
195 Power
124 HR
88 Cadence
232 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 00:54:45 195 / 184 222 124 88
Endurance 1 00:02:00 173 / 172 168 109 87
Tempo 1 00:01:00 192 / 195 188 117 85
Threshold 1 00:00:17 242 / 241 -- 119 83
Sweet Spot 1 00:00:07 227 / 218 -- 122 82
VO2 Max 1 00:00:05 288 / 253 -- 122 90
Threshold 2 00:00:31 238 / 230 247 125 89
VO2 Max 2 00:01:00 249 / 253 226 121 105
Sweet Spot 2 00:02:00 210 / 206 205 120 87
Endurance 2 00:00:30 187 / 172 198 123 83
Threshold 3 00:00:10 259 / 241 -- 123 89
Threshold 4 00:00:27 238 / 230 -- 127 91
Threshold 5 00:00:37 245 / 241 241 130 94
Threshold 6 00:00:21 229 / 230 -- 131 91
Threshold 7 00:00:06 246 / 241 -- 131 95
VO2 Max 3 00:00:18 264 / 253 -- 132 97
Endurance 3 00:00:31 188 / 172 228 132 83
Threshold 8 00:00:31 238 / 241 214 131 93
VO2 Max 4 00:00:05 252 / 253 -- 132 96
Threshold 9 00:00:04 235 / 241 -- 132 93
VO2 Max 5 00:00:05 255 / 253 -- 133 97
Threshold 10 00:00:04 232 / 241 -- 133 92
VO2 Max 6 00:00:05 265 / 253 -- 134 98
Threshold 11 00:00:22 237 / 241 -- 135 93
VO2 Max 7 00:00:05 249 / 253 -- 136 95
Threshold 12 00:00:10 242 / 241 -- 135 94
VO2 Max 8 00:00:05 257 / 253 -- 136 97
Threshold 13 00:00:20 238 / 241 -- 136 93
VO2 Max 9 00:00:04 217 / 253 -- 136 89
Endurance 4 00:00:30 161 / 172 208 132 93
VO2 Max 10 00:01:05 252 / 253 235 133 96
Threshold 14 00:00:44 249 / 241 251 138 95
VO2 Max 11 00:00:30 259 / 253 254 139 97
VO2 Max 12 00:00:10 258 / 253 -- 140 97
Threshold 15 00:00:12 222 / 241 -- 103 88
Threshold 16 00:00:55 230 / 230 219 121 91
Threshold 17 00:00:54 251 / 241 245 131 87
VO2 Max 13 00:00:25 258 / 253 -- 134 87
VO2 Max 14 00:00:35 269 / 264 264 136 88
Endurance 5 00:00:20 174 / 148 -- 134 77
Sprint 1 00:00:09 281 / 288 -- 133 93
Threshold 18 00:00:09 242 / 230 -- 134 85
Threshold 19 00:00:04 243 / 241 -- 134 94
Threshold 20 00:00:05 229 / 230 -- 134 92
Threshold 21 00:00:05 257 / 241 -- 134 96
Threshold 22 00:00:14 230 / 230 -- 134 91
Threshold 23 00:00:05 258 / 241 -- 135 97
Threshold 24 00:00:49 229 / 230 233 136 91
VO2 Max 15 00:00:16 252 / 253 -- 136 95
VO2 Max 16 00:00:05 258 / 264 -- 137 97
VO2 Max 17 00:00:39 250 / 253 250 138 95
Endurance 6 00:00:20 205 / 172 -- 138 86
VO2 Max 18 00:00:28 268 / 264 -- 139 98
VO2 Max 19 00:00:05 272 / 276 -- 139 99
VO2 Max 20 00:00:07 276 / 264 -- 139 100
Tempo 2 00:00:29 195 / 195 -- 139 85
Threshold 25 00:01:19 250 / 241 240 139 95
VO2 Max 21 00:00:04 263 / 253 -- 141 97
Threshold 26 00:00:08 249 / 241 -- 141 95
VO2 Max 22 00:00:30 259 / 253 256 142 97
VO2 Max 23 00:00:20 281 / 276 -- 145 101
Sweet Spot 3 00:00:20 233 / 206 -- 145 92
VO2 Max 24 00:00:08 259 / 253 -- 144 96
VO2 Max 25 00:00:16 278 / 276 -- 145 100
Sweet Spot 4 00:00:06 262 / 206 -- 146 97
Sprint 2 00:00:09 295 / 288 -- 146 102
Sprint 3 00:00:10 351 / 348 -- 147 111
Threshold 27 00:00:29 252 / 230 -- 119 77
VO2 Max 26 00:00:24 268 / 264 -- 131 88
Sweet Spot 5 00:00:07 240 / 206 -- 135 84
Threshold 28 00:00:45 240 / 230 247 136 83
VO2 Max 27 00:00:45 257 / 253 250 138 77
Threshold 29 00:00:55 239 / 230 246 139 83
Threshold 30 00:00:05 281 / 241 -- 138 81
VO2 Max 28 00:00:48 267 / 253 262 140 77
VO2 Max 29 00:00:12 275 / 264 -- 141 78
Sweet Spot 6 00:00:24 213 / 206 -- 140 79
Tempo 3 00:00:10 224 / 195 -- 139 81
VO2 Max 30 00:00:05 331 / 253 -- 139 96
Sweet Spot 7 00:00:51 226 / 206 234 139 80
VO2 Max 31 00:00:45 270 / 253 257 140 78
VO2 Max 32 00:00:05 289 / 264 -- 140 80
VO2 Max 33 00:00:35 274 / 253 276 143 78
VO2 Max 34 00:00:05 282 / 264 -- 144 80
Threshold 31 00:00:38 272 / 230 274 145 78
Tempo 4 00:00:06 271 / 195 -- 145 78
VO2 Max 35 00:00:07 268 / 253 -- 145 78
Threshold 32 00:00:16 275 / 230 -- 146 78
Threshold 33 00:00:21 295 / 241 -- 147 81
VO2 Max 36 00:00:15 301 / 253 -- 147 82
Threshold 34 00:00:23 308 / 241 -- 148 83
Tempo 5 00:00:05 315 / 195 -- 148 83
VO2 Max 37 00:00:08 311 / 264 -- 149 83
Sprint 4 00:00:10 420 / 348 -- 151 94
Length Power Best Start End
5 Second 433 764 00:50:30 00:50:35
10 Second 425 692 00:50:26 00:50:36
20 Second 375 629 00:50:18 00:50:38
30 Second 355 555 00:50:08 00:50:38
1 Minute 330 418 00:49:38 00:50:38
2 Minute 306 336 00:48:39 00:50:39
5 Minute 280 297 00:45:39 00:50:39
10 Minute 265 291 00:40:38 00:50:38
15 Minute 234 289 00:35:39 00:50:39
20 Minute 236 285 00:30:39 00:50:39
30 Minute 221 258 00:20:39 00:50:39
Zone Time Percent Low High
Active Recovery 00:17:43 32.4% 0 128
Endurance 00:02:21 4.3% 128 174
Tempo 00:03:23 6.2% 174 195
SweetSpot 00:03:38 6.6% 195 220
Threshold 00:08:42 15.9% 220 244
VO2Max 00:15:11 27.7% 244 278
Anaerobic 00:03:48 6.9% 278 2320

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars