Sufferfest Local Hero (pre 9/12)

Wednesday, Jan 28, 2015 at 6:23 pm by windnsnow


01:25:18 Duration
125 / 123 TSS®
0.94 / 0.93 IF®
988 / 1020 kJ (Cal)
217 NP®
193 Power
123 HR
79 Cadence
232 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:25:21 193 / 199 217 123 79
Warmup 1 00:05:57 173 / 172 172 117 87
Warmup 2 00:01:59 133 / 218 144 94 93
Warmup 3 00:00:59 248 / 261 240 126 75
Pyramid 1 00:06:04 244 / 243 244 128 75
Pyramid 2 00:06:14 184 / 243 196 114 87
Pyramid 3 00:05:52 239 / 244 238 135 88
Lap 1 00:02:58 246 / 251 241 132 83
Lap 2 00:03:03 254 / 258 248 132 67
Lap 3 00:03:00 255 / 258 252 134 67
Lap 4 00:03:03 260 / 259 254 135 66
Lap 5 00:02:59 254 / 258 250 137 81
Sprint 1 00:02:07 262 / 253 249 131 72
Sprint 2 00:01:50 262 / 251 248 132 72
Sprint 3 00:01:59 268 / 251 253 134 68
Sprint 4 00:01:54 337 / 249 310 141 75
Length Power Best Start End
5 Second 574 764 01:17:53 01:17:58
10 Second 558 692 01:17:48 01:17:58
20 Second 518 629 01:17:39 01:17:59
30 Second 477 555 01:17:30 01:18:00
1 Minute 405 418 01:17:00 01:18:00
2 Minute 336 336 01:16:03 01:18:03
5 Minute 270 297 01:13:03 01:18:03
10 Minute 237 291 01:08:00 01:18:00
15 Minute 227 289 01:03:01 01:18:01
20 Minute 223 285 00:58:01 01:18:01
30 Minute 219 258 00:48:01 01:18:01
60 Minute 206 220 00:18:01 01:18:01
Zone Time Percent Low High
Active Recovery 00:16:57 19.9% 0 128
Endurance 00:23:12 27.2% 128 174
Tempo 00:03:45 4.4% 174 195
SweetSpot 00:02:18 2.7% 195 220
Threshold 00:11:52 13.9% 220 244
VO2Max 00:23:21 27.4% 244 278
Anaerobic 00:02:48 3.3% 278 2320
Zone Time Percent Low High
Active Recovery 00:03:24 4% 0 96
Endurance 00:23:44 27.8% 96 117
Tempo 00:31:51 37.3% 117 133
SweetSpot 00:02:59 3.5% 133 134
Threshold 00:22:16 26.1% 134 148
VO2Max 00:00:55 1.1% 148 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars