Sufferfest Angels 2015

Tuesday, Jan 27, 2015 at 6:17 am by windnsnow


00:56:53 Duration
85 / 82 TSS®
0.94 / 0.93 IF®
660 / 649 kJ (Cal)
219 NP®
193 Power
128 HR
78 Cadence
232 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 00:56:54 193 / 189 219 128 78
Endurance 1 00:01:00 155 / 162 144 106 84
Endurance 2 00:01:16 172 / 174 170 116 86
Sweet Spot 1 00:01:01 213 / 220 203 121 84
Threshold 1 00:00:20 236 / 244 -- 125 83
Sweet Spot 2 00:00:41 221 / 220 226 128 80
Endurance 3 00:00:42 171 / 162 191 126 78
Sweet Spot 3 00:01:00 220 / 220 210 124 80
Threshold 2 00:01:00 242 / 244 237 130 84
Sweet Spot 4 00:01:00 220 / 220 226 133 80
Threshold 3 00:01:00 242 / 244 237 133 84
Sweet Spot 5 00:01:00 223 / 220 228 135 81
Threshold 4 00:01:00 242 / 244 237 136 84
Sweet Spot 6 00:01:00 218 / 220 223 136 80
Threshold 5 00:01:00 242 / 244 237 136 84
Sweet Spot 7 00:01:00 223 / 220 228 136 81
Threshold 6 00:01:00 248 / 244 241 138 85
Endurance 4 00:00:38 197 / 174 178 115 67
Threshold 7 00:00:46 234 / 232 223 127 73
Threshold 8 00:01:03 244 / 244 242 135 70
VO2 Max 1 00:00:47 268 / 267 261 138 72
Sweet Spot 8 00:00:34 226 / 220 247 140 71
Threshold 9 00:00:23 244 / 232 -- 139 69
VO2 Max 2 00:00:35 257 / 255 250 140 71
Threshold 10 00:01:31 233 / 232 237 140 72
Threshold 11 00:01:27 248 / 244 246 141 70
VO2 Max 3 00:00:16 292 / 278 -- 142 75
Endurance 5 00:00:07 189 / 162 -- 115 65
VO2 Max 4 00:00:13 261 / 255 -- 121 76
Sweet Spot 9 00:00:25 223 / 220 -- 129 71
Threshold 12 00:02:05 234 / 232 233 135 68
Sweet Spot 10 00:00:18 223 / 220 -- 137 66
VO2 Max 5 00:00:14 269 / 267 -- 137 72
Threshold 13 00:01:18 243 / 244 246 141 69
VO2 Max 6 00:02:17 260 / 255 257 143 66
VO2 Max 7 00:00:11 279 / 267 -- 145 68
VO2 Max 8 00:00:52 265 / 255 268 146 67
Threshold 14 00:00:27 245 / 244 -- 123 67
VO2 Max 9 00:00:15 268 / 267 -- 132 72
Threshold 15 00:00:58 244 / 244 249 138 69
VO2 Max 10 00:00:15 263 / 255 -- 141 71
Threshold 16 00:00:25 245 / 244 -- 142 69
VO2 Max 11 00:00:13 264 / 267 -- 142 72
Threshold 17 00:00:34 242 / 244 249 142 69
VO2 Max 12 00:00:14 263 / 267 -- 143 72
Threshold 18 00:00:16 243 / 244 -- 144 69
VO2 Max 13 00:00:09 270 / 267 -- 144 73
Threshold 19 00:00:32 244 / 244 250 144 69
VO2 Max 14 00:00:10 270 / 267 -- 144 72
Threshold 20 00:00:14 240 / 244 -- 144 69
Sweet Spot 11 00:00:14 233 / 220 -- 145 68
VO2 Max 15 00:00:39 266 / 255 257 147 72
Threshold 21 00:00:25 236 / 232 -- 146 68
Threshold 22 00:01:00 252 / 244 248 146 70
Sprint 1 00:00:15 292 / 290 -- 147 75
Threshold 23 00:00:24 255 / 244 -- 149 71
Sprint 2 00:00:21 336 / 313 -- 150 80
Length Power Best Start End
5 Second 343 764 00:53:24 00:53:29
10 Second 341 692 00:53:23 00:53:33
20 Second 338 629 00:53:15 00:53:35
30 Second 330 555 00:53:06 00:53:36
1 Minute 298 418 00:52:36 00:53:36
2 Minute 277 336 00:51:37 00:53:37
5 Minute 262 297 00:48:37 00:53:37
10 Minute 232 291 00:08:30 00:18:30
15 Minute 218 289 00:03:34 00:18:34
20 Minute 223 285 00:33:37 00:53:37
30 Minute 211 258 00:23:37 00:53:37
Zone Time Percent Low High
Active Recovery 00:16:48 29.5% 0 128
Endurance 00:03:18 5.8% 128 174
Tempo 00:00:48 1.4% 174 195
SweetSpot 00:04:13 7.4% 195 220
Threshold 00:15:37 27.5% 220 244
VO2Max 00:14:48 26% 244 278
Anaerobic 00:01:23 2.4% 278 2320

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars