Sufferfest Nine Hammers

Monday, Jan 26, 2015 at 6:13 am by windnsnow


00:59:49 Duration
87 / 83 TSS®
0.93 / 0.91 IF®
662 / 647 kJ (Cal)
216 NP®
184 Power
130 HR
81 Cadence
232 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 00:59:50 184 / 179 216 130 81
Endurance 1 00:01:00 141 / 139 131 106 86
Threshold 1 00:00:18 229 / 244 -- 114 95
Endurance 2 00:00:32 175 / 162 200 120 90
Tempo 1 00:00:16 180 / 186 -- 122 95
Endurance 3 00:00:21 164 / 162 -- 123 91
VO2 Max 1 00:00:10 239 / 255 -- 123 101
Endurance 4 00:01:00 172 / 162 182 123 92
VO2 Max 2 00:00:10 244 / 267 -- 116 104
Sweet Spot 1 00:01:00 225 / 220 219 127 98
Threshold 2 00:01:01 231 / 232 209 120 92
Sweet Spot 2 00:02:00 221 / 220 223 134 91
Threshold 3 00:00:30 245 / 244 235 137 95
Sweet Spot 3 00:00:35 214 / 209 229 138 89
Threshold 4 00:00:25 230 / 232 -- 138 92
VO2 Max 3 00:00:20 284 / 267 -- 121 91
Threshold 5 00:00:04 254 / 244 -- 128 86
VO2 Max 4 00:00:04 288 / 278 -- 130 91
Threshold 6 00:00:07 250 / 244 -- 131 85
VO2 Max 5 00:00:05 274 / 278 -- 133 89
VO2 Max 6 00:00:20 264 / 267 -- 135 87
Threshold 7 00:01:00 248 / 244 252 140 85
VO2 Max 7 00:00:44 268 / 267 261 143 88
Sprint 1 00:00:16 301 / 302 -- 145 93
Sweet Spot 4 00:00:59 213 / 209 201 126 89
Sprint 2 00:00:16 294 / 302 -- 135 103
Sweet Spot 5 00:00:30 216 / 209 248 140 89
VO2 Max 8 00:01:45 266 / 267 261 144 88
Sweet Spot 6 00:01:30 213 / 209 201 126 77
Threshold 8 00:01:30 237 / 232 234 137 73
Threshold 9 00:01:30 253 / 244 251 142 75
VO2 Max 9 00:02:44 269 / 267 260 141 72
Sprint 3 00:00:16 319 / 302 -- 148 78
VO2 Max 10 00:01:01 267 / 267 244 135 78
Threshold 10 00:00:30 245 / 244 259 145 74
VO2 Max 11 00:00:59 271 / 267 266 148 78
Threshold 11 00:00:30 249 / 244 260 148 75
Threshold 12 00:03:00 234 / 232 228 137 73
Sprint 4 00:00:30 283 / 302 199 121 69
Threshold 13 00:00:05 248 / 244 -- 134 66
Sprint 5 00:00:11 308 / 302 -- 136 71
Threshold 14 00:01:14 233 / 244 246 142 67
VO2 Max 12 00:01:00 266 / 267 260 144 67
Endurance 5 00:01:31 174 / 162 195 138 71
Threshold 15 00:00:59 243 / 244 230 137 66
VO2 Max 13 00:01:00 260 / 267 257 145 66
Anaerobic Capacity 1 00:01:00 313 / 290 298 150 66
Length Power Best Start End
5 Second 332 764 00:56:16 00:56:21
10 Second 329 692 00:56:14 00:56:24
20 Second 327 629 00:56:10 00:56:30
30 Second 324 555 00:56:00 00:56:30
1 Minute 315 418 00:55:30 00:56:30
2 Minute 289 336 00:54:31 00:56:31
5 Minute 243 297 00:51:31 00:56:31
10 Minute 215 291 00:46:31 00:56:31
15 Minute 208 289 00:26:04 00:41:04
20 Minute 206 285 00:20:58 00:40:58
30 Minute 203 258 00:26:36 00:56:36
Zone Time Percent Low High
Active Recovery 00:21:19 35.6% 0 128
Endurance 00:04:53 8.2% 128 174
Tempo 00:01:16 2.1% 174 195
SweetSpot 00:04:24 7.4% 195 220
Threshold 00:10:39 17.8% 220 244
VO2Max 00:13:44 23% 244 278
Anaerobic 00:03:35 6% 278 2320

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars