Sufferfest Fight Club

Sunday, Jan 25, 2015 at 10:55 am by windnsnow


00:59:06 Duration
93 / 88 TSS®
0.97 / 0.95 IF®
694 / 690 kJ (Cal)
225 NP®
195 Power
135 HR
90 Cadence
232 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 00:59:07 195 / 193 225 135 90
Tempo 00:06:00 218 / 217 221 136 96
Time Trial 1 00:06:44 255 / 251 255 143 88
Time Trial 2 00:06:59 254 / 251 252 144 87
Time Trial 3 00:06:57 259 / 252 258 148 86
Time Trial 4 00:07:12 270 / 260 268 152 86
Length Power Best Start End
5 Second 389 764 00:53:52 00:53:57
10 Second 384 692 00:53:49 00:53:59
20 Second 374 629 00:53:40 00:54:00
30 Second 357 555 00:53:30 00:54:00
1 Minute 322 418 00:53:00 00:54:00
2 Minute 311 336 00:52:01 00:54:01
5 Minute 281 297 00:49:01 00:54:01
10 Minute 230 291 00:46:25 00:56:25
15 Minute 236 289 00:39:01 00:54:01
20 Minute 221 285 00:36:13 00:56:13
30 Minute 217 258 00:26:12 00:56:12
Zone Time Percent Low High
Active Recovery 00:20:13 34.2% 0 128
Endurance 00:03:27 5.8% 128 174
Tempo 00:01:46 3% 174 195
SweetSpot 00:05:26 9.2% 195 220
Threshold 00:12:33 21.2% 220 244
VO2Max 00:07:46 13.1% 244 278
Anaerobic 00:07:57 13.5% 278 2320
Zone Time Percent Low High
Active Recovery 00:00:41 1.2% 0 96
Endurance 00:08:57 15.1% 96 117
Tempo 00:14:31 24.6% 117 133
SweetSpot 00:00:19 0.5% 133 134
Threshold 00:20:57 35.4% 134 148
VO2Max 00:13:43 23.2% 148 220

You must be a member of TrainerRoad to comment.
Already a member? Log in now.


0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars