Sufferfest Blender

Saturday, Jan 24, 2015 at 11:30 am by windnsnow


01:44:26 Duration
145 / 133 TSS®
0.91 / 0.87 IF®
1172 / 1111 kJ (Cal)
211 NP®
187 Power
133 HR
88 Cadence
232 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:44:27 187 / 177 211 133 88
Endurance 1 00:07:44 133 / 139 133 109 93
VO2 Max 1 00:00:26 264 / 255 -- 124 113
Endurance 2 00:01:31 180 / 172 199 129 95
Sweet Spot 1 00:02:31 206 / 200 203 131 95
Threshold 1 00:01:01 228 / 227 223 136 99
VO2 Max 2 00:01:01 248 / 255 244 140 103
Sweet Spot 2 00:00:17 199 / 209 -- 118 94
Threshold 2 00:00:28 248 / 244 -- 127 103
Sweet Spot 3 00:05:23 206 / 209 209 137 94
Threshold 3 00:00:38 228 / 232 215 141 85
Sweet Spot 4 00:03:14 207 / 209 209 141 95
VO2 Max 3 00:02:00 266 / 271 256 139 98
Sweet Spot 5 00:01:16 216 / 216 205 132 90
Threshold 4 00:00:16 239 / 232 -- 137 94
Sweet Spot 6 00:00:48 217 / 216 222 140 90
Threshold 5 00:00:25 240 / 232 -- 141 94
Sweet Spot 7 00:00:19 213 / 216 -- 142 89
Threshold 6 00:00:58 234 / 232 230 142 93
Sweet Spot 8 00:01:51 216 / 216 219 142 90
Threshold 7 00:00:38 222 / 232 218 144 84
Sweet Spot 9 00:01:29 216 / 216 219 146 89
Threshold 8 00:01:09 241 / 244 219 128 85
VO2 Max 4 00:00:45 270 / 271 265 142 88
Threshold 9 00:02:06 247 / 244 249 145 85
Threshold 10 00:02:24 226 / 223 219 137 91
Threshold 11 00:00:26 249 / 241 -- 142 96
Threshold 12 00:03:10 232 / 223 232 144 92
Anaerobic Capacity 1 00:00:40 332 / 283 293 137 110
Anaerobic Capacity 2 00:00:40 276 / 283 248 147 100
Anaerobic Capacity 3 00:00:40 274 / 283 245 145 100
Anaerobic Capacity 4 00:00:40 284 / 283 249 146 102
Anaerobic Capacity 5 00:00:40 284 / 283 247 146 102
Anaerobic Capacity 6 00:00:49 276 / 283 249 147 100
Sprint 1 00:00:30 298 / 306 221 126 104
Sprint 2 00:00:30 319 / 306 251 141 84
Anaerobic Capacity 7 00:00:33 311 / 306 243 140 83
Anaerobic Capacity 8 00:00:31 305 / 306 240 141 82
Anaerobic Capacity 9 00:00:31 314 / 306 243 143 83
Anaerobic Capacity 10 00:00:34 298 / 306 236 142 82
Sprint 3 00:00:21 351 / 341 -- 131 82
Sprint 4 00:00:21 349 / 341 -- 140 75
Sprint 5 00:00:21 368 / 341 -- 141 83
Sprint 6 00:00:23 348 / 341 -- 140 81
Sprint 7 00:00:22 343 / 341 -- 141 81
Sprint 8 00:00:20 352 / 341 -- 139 82
Threshold 13 00:03:56 233 / 232 231 141 93
Threshold 14 00:04:00 237 / 232 234 142 83
Threshold 15 00:04:22 246 / 232 242 143 84
Length Power Best Start End
5 Second 433 764 00:57:42 00:57:47
10 Second 414 692 00:57:42 00:57:52
20 Second 374 629 00:57:42 00:58:02
30 Second 353 555 00:57:42 00:58:12
1 Minute 282 418 00:57:42 00:58:42
2 Minute 267 336 00:27:43 00:29:43
5 Minute 248 297 00:57:25 01:02:25
10 Minute 224 291 01:26:55 01:36:55
15 Minute 219 289 01:21:55 01:36:55
20 Minute 211 285 00:57:42 01:17:42
30 Minute 203 258 01:06:34 01:36:34
60 Minute 198 220 00:18:47 01:18:47
90 Minute 197 217 00:06:53 01:36:53
Zone Time Percent Low High
Active Recovery 00:27:15 26.1% 0 128
Endurance 00:17:13 16.5% 128 174
Tempo 00:02:16 2.2% 174 195
SweetSpot 00:17:20 16.6% 195 220
Threshold 00:20:15 19.4% 220 244
VO2Max 00:11:34 11.1% 244 278
Anaerobic 00:08:35 8.2% 278 2320
Zone Time Percent Low High
Active Recovery 00:00:15 0.2% 0 96
Endurance 00:19:33 18.7% 96 117
Tempo 00:20:22 19.5% 117 133
SweetSpot 00:01:32 1.5% 133 134
Threshold 01:01:14 58.6% 134 148
VO2Max 00:01:32 1.5% 148 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars