Sufferfest The Long Scream (pre 6/13)

Friday, Jan 23, 2015 at 5:06 pm by windnsnow


00:35:06 Duration
57 / 56 TSS®
0.99 / 0.98 IF®
460 / 456 kJ (Cal)
228 NP®
218 Power
136 HR
90 Cadence
232 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 00:35:07 218 / 218 228 136 90
Sweet Spot 1 00:00:45 224 / 220 191 121 100
Sweet Spot 2 00:00:07 206 / 204 -- 127 86
Sweet Spot 3 00:00:48 227 / 220 226 131 91
Sweet Spot 4 00:00:11 199 / 204 -- 133 85
Sweet Spot 5 00:03:49 219 / 220 219 133 90
Threshold 1 00:00:41 222 / 225 219 134 90
Sweet Spot 6 00:00:07 194 / 204 -- 135 85
Threshold 2 00:00:39 229 / 225 223 135 91
Sweet Spot 7 00:00:08 194 / 204 -- 135 85
Threshold 3 00:00:16 222 / 225 -- 135 90
Sweet Spot 8 00:00:05 193 / 204 -- 135 83
Threshold 4 00:00:04 252 / 225 -- 134 95
Sweet Spot 9 00:00:06 194 / 204 -- 134 84
Threshold 5 00:01:17 224 / 225 221 135 91
Sweet Spot 10 00:00:07 198 / 204 -- 136 85
Threshold 6 00:01:56 223 / 225 222 135 90
Threshold 7 00:01:44 237 / 239 235 139 92
Sweet Spot 11 00:00:06 195 / 204 -- 139 84
Threshold 8 00:00:38 236 / 239 232 139 93
Sweet Spot 12 00:00:06 188 / 204 -- 139 84
Threshold 9 00:01:35 235 / 239 232 140 92
Sweet Spot 13 00:00:05 188 / 204 -- 141 83
Threshold 10 00:00:53 237 / 239 234 141 93
Sweet Spot 14 00:00:05 216 / 204 -- 140 90
Threshold 11 00:02:24 235 / 239 235 142 93
Sweet Spot 15 00:00:05 195 / 204 -- 142 86
Threshold 12 00:00:23 236 / 239 -- 142 93
Sweet Spot 16 00:00:11 194 / 204 -- 141 84
Threshold 13 00:00:57 241 / 239 233 143 94
VO2 Max 1 00:00:26 254 / 246 -- 143 87
Sweet Spot 17 00:00:05 217 / 204 -- 143 80
VO2 Max 2 00:00:48 247 / 246 246 143 85
Sweet Spot 18 00:00:07 218 / 204 -- 143 80
VO2 Max 3 00:01:05 251 / 246 248 144 85
Sweet Spot 19 00:00:05 213 / 204 -- 144 79
VO2 Max 4 00:02:39 252 / 246 250 145 85
Sweet Spot 20 00:00:06 216 / 204 -- 146 80
VO2 Max 5 00:00:29 261 / 246 -- 146 87
Sweet Spot 21 00:00:06 221 / 204 -- 146 81
VO2 Max 6 00:00:35 259 / 246 254 147 87
VO2 Max 7 00:00:49 265 / 253 263 149 87
Sweet Spot 22 00:00:10 216 / 204 -- 149 79
VO2 Max 8 00:00:55 261 / 253 254 149 87
Sweet Spot 23 00:00:05 220 / 204 -- 149 79
VO2 Max 9 00:00:16 274 / 253 -- 149 89
Sweet Spot 24 00:00:05 226 / 204 -- 149 80
VO2 Max 10 00:00:17 264 / 253 -- 149 87
Sweet Spot 25 00:00:06 222 / 204 -- 150 80
Sprint 1 00:00:18 367 / 325 -- 151 101
Length Power Best Start End
5 Second 385 764 00:32:45 00:32:50
10 Second 381 692 00:32:41 00:32:51
20 Second 361 629 00:32:39 00:32:59
30 Second 319 555 00:32:29 00:32:59
1 Minute 290 418 00:31:58 00:32:58
2 Minute 275 336 00:30:59 00:32:59
5 Minute 263 297 00:27:59 00:32:59
10 Minute 256 291 00:22:59 00:32:59
15 Minute 248 289 00:17:59 00:32:59
20 Minute 244 285 00:13:00 00:33:00
30 Minute 236 258 00:03:09 00:33:09
Zone Time Percent Low High
Active Recovery 00:04:05 11.6% 0 128
Endurance 00:01:13 3.5% 128 174
Tempo 00:00:58 2.8% 174 195
SweetSpot 00:04:49 13.7% 195 220
Threshold 00:14:32 41.4% 220 244
VO2Max 00:08:53 25.3% 244 278
Anaerobic 00:00:38 1.8% 278 2320
Zone Time Percent Low High
Active Recovery 00:00:12 0.6% 0 96
Endurance 00:03:01 8.6% 96 117
Tempo 00:05:07 14.6% 117 133
SweetSpot 00:02:01 5.7% 133 134
Threshold 00:21:38 61.6% 134 148
VO2Max 00:03:09 9% 148 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars