Sufferfest Elements of Style

Friday, Jan 23, 2015 at 4:22 pm by windnsnow


00:38:39 Duration
35 / 33 TSS®
0.74 / 0.71 IF®
340 / 333 kJ (Cal)
171 NP®
146 Power
110 HR
88 Cadence
232 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 00:38:40 146 / 143 171 110 88
Endurance 1 00:01:20 127 / 128 122 101 93
Endurance 2 00:01:10 129 / 128 130 106 90
Endurance 3 00:01:12 126 / 128 127 103 89
Endurance 4 00:00:11 135 / 128 -- 105 93
Endurance 5 00:02:00 131 / 128 131 105 91
Endurance 6 00:00:57 128 / 128 127 102 90
Endurance 7 00:01:00 131 / 128 131 103 91
Endurance 8 00:00:30 139 / 128 122 97 74
Tempo 1 00:04:08 199 / 186 198 114 61
Endurance 9 00:00:48 119 / 128 114 104 97
Tempo 2 00:01:00 182 / 186 172 119 111
Tempo 3 00:01:00 181 / 186 166 115 109
Tempo 4 00:01:00 183 / 186 169 116 110
Tempo 5 00:01:01 190 / 186 175 112 92
Threshold 1 00:01:00 237 / 232 228 128 95
VO2 Max 1 00:01:05 275 / 267 271 138 100
Tempo 6 00:03:01 186 / 186 183 123 74
Endurance 10 00:00:30 191 / 174 186 130 85
Sweet Spot 1 00:00:28 219 / 220 -- 131 87
Threshold 2 00:01:14 248 / 244 242 136 76
Length Power Best Start End
5 Second 302 764 00:29:20 00:29:25
10 Second 295 692 00:29:30 00:29:40
20 Second 295 629 00:29:20 00:29:40
30 Second 290 555 00:29:19 00:29:49
1 Minute 277 418 00:29:19 00:30:19
2 Minute 259 336 00:28:24 00:30:24
5 Minute 207 297 00:31:27 00:36:27
10 Minute 196 291 00:27:20 00:37:20
15 Minute 177 289 00:21:27 00:36:27
20 Minute 178 285 00:16:26 00:36:26
30 Minute 162 258 00:06:30 00:36:30
Zone Time Percent Low High
Active Recovery 00:17:48 46.1% 0 128
Endurance 00:07:27 19.3% 128 174
Tempo 00:03:55 10.1% 174 195
SweetSpot 00:05:50 15.1% 195 220
Threshold 00:01:18 3.4% 220 244
VO2Max 00:01:57 5% 244 278
Anaerobic 00:00:26 1.1% 278 2320

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars